Mabo Tofu with Ground Beef
1 serving of mabo tofu with ground beef contains 381 Calories. The macronutrient breakdown is 9% carbs, 40% fat, and 50% protein. This is a good source of protein (86% of your Daily Value), potassium (24% of your Daily Value), and iron (71% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 10 minutes
- Cook Time
- 20 minutes
Ingredients
Directions
- Heat oil in skillet or wok at medium heat and cook ground beed until browned throughout. Add mushrooms and cook until tender.
- Add in package of tofu sauce mix and bring to simmer.
- Gently stir in cubes of tofu and simmer again until evenly heated through.
- Serve and enjoy!
Nutrition Facts
For 1 serving of mabo tofu with ground beef
Nutrient | Value | %DV |
---|---|---|
Calories | 381 | |
Fats | 17g | 22% |
Saturated fats | 5g | 24% |
Trans fats | 0.4g | |
Cholesterol | 105mg | 35% |
Sodium | 165mg | 7% |
Carbs | 9g | 3% |
Net carbs | 8g | |
Fiber | 1g | 2% |
Sugar | 3g | |
Protein | 48g | |
Calcium | 72mg | 7% |
Iron | 6mg | 71% |
Potassium | 1127mg | 24% |
Vitamin D | 0.2μg | 2% |
Vitamins and Minerals | ||
Alpha carotene | 0μg | |
Beta carotene | 144μg | |
Caffeine | 0mg | |
Choline | 134mg | 24% |
Copper | 1mg | 79% |
Fluoride | 38μg | |
Folate (B9) | 25μg | 6% |
Lycopene | 0μg | |
Magnesium | 80mg | 19% |
Manganese | 0.1mg | 4% |
Niacin | 12mg | 75% |
Pantothenic acid | 2mg | 40% |
Phosphorus | 531mg | 76% |
Retinol | 7μg | |
Riboflavin (B2) | 1mg | 44% |
Selenium | 45μg | 82% |
Theobromine | 0mg | |
Thiamine | 0.2mg | 20% |
Vitamin A IU | 264IU | |
Vitamin A | 19μg | 2% |
Vitamin B12 | 4μg | 160% |
Vitamin B6 | 1mg | 55% |
Vitamin C | 1mg | 1% |
Vitamin D IU | 7IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0.2μg | |
Vitamin E | 1mg | 5% |
Vitamin K | 12μg | 10% |
Zinc | 10mg | 92% |
Sugars | ||
Sugar | 3g | |
Sucrose | 0g | |
Glucose | 0.1g | |
Fructose | 0.1g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 0g | |
Fats | ||
Saturated fats | 5g | 24% |
Monounsaturated fats | 7g | |
Polyunsaturated fats | 3g | |
Trans fats | 0.4g | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 0g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 3g | |
Arginine | 3g | |
Aspartic acid | 4g | |
Cystine | 1g | |
Glutamic acid | 7g | |
Glycine | 3g | |
Histidine | 1g | |
Hydroxyproline | 0.5g | |
Isoleucine | 2g | |
Leucine | 4g | |
Lysine | 4g | |
Methionine | 1g | |
Phenylalanine | 2g | |
Proline | 2g | |
Serine | 2g | |
Threonine | 2g | |
Tryptophan | 0.3g | |
Tyrosine | 2g | |
Valine | 2g |