Lunchables
1 serving of lunchables contains 297 Calories. The macronutrient breakdown is 23% carbs, 54% fat, and 24% protein. This is a good source of protein (31% of your Daily Value), calcium (22% of your Daily Value), and zinc (19% of your Daily Value).
Ingredients
Cheddar cheese 1 oz or 28g
Nutrition Facts
For 1 serving of lunchables (104g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 297 | |
| Fats | 18g | 23% |
| Saturated fats | 8g | 39% |
| Trans fats | 0.3g | |
| Cholesterol | 61mg | 20% |
| Sodium | 962mg | 42% |
| Carbs | 17g | 6% |
| Net carbs | 15g | |
| Fiber | 2g | 8% |
| Sugar | 3g | |
| Protein | 18g | |
| Calcium | 223mg | 22% |
| Iron | 1mg | 14% |
| Potassium | 239mg | 5% |
| Vitamin D | 1μg | 4% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 25μg | |
| Caffeine | 0mg | |
| Choline | 56mg | 10% |
| Copper | 0.1mg | 14% |
| Fluoride | 10μg | |
| Folate (B9) | 19μg | 5% |
| Lycopene | 0μg | |
| Magnesium | 34mg | 8% |
| Manganese | 1mg | 28% |
| Niacin | 2mg | 15% |
| Pantothenic acid | 0.5mg | 10% |
| Phosphorus | 280mg | 40% |
| Retinol | 73μg | |
| Riboflavin (B2) | 0.3mg | 20% |
| Selenium | 22μg | 39% |
| Theobromine | 0mg | |
| Thiamine | 0.4mg | 35% |
| Vitamin A IU | 283IU | |
| Vitamin A | 75μg | 8% |
| Vitamin B12 | 0.5μg | 20% |
| Vitamin B6 | 0.3mg | 19% |
| Vitamin C | 2mg | 2% |
| Vitamin D IU | 23IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 1μg | |
| Vitamin E | 1mg | 4% |
| Vitamin K | 4μg | 3% |
| Zinc | 2mg | 19% |
| Sugars | ||
| Sugar | 3g | |
| Sucrose | 2g | |
| Glucose | 0.2g | |
| Fructose | 0.1g | |
| Lactose | 0.1g | |
| Maltose | 0.5g | |
| Galactose | 0g | |
| Starch | 9g | |
| Fats | ||
| Saturated fats | 8g | 39% |
| Monounsaturated fats | 6g | |
| Polyunsaturated fats | 3g | |
| Trans fats | 0.3g | |
| Fatty Acids | ||
| Total omega 3 | 0.2g | |
| Total omega 6 | 2g | |
| Alpha Linolenic Acid (ALA) | 0.2g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 1g | |
| Cystine | 0.2g | |
| Glutamic acid | 3g | |
| Glycine | 1g | |
| Histidine | 0.5g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.4g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.3g | |
| Tyrosine | 1g | |
| Valine | 1g | |
