Lunch, Nolan Ryan Beef Chicken Fried Steak

LongHorn Steakhouse

Fat 52%Carbs 21%Protein 27%
Percent Calories

1 Serving of lunch, nolan ryan beef chicken fried steak (LongHorn Steakhouse) contains 450 Calories. The macronutrient breakdown is 21% carbs, 52% fat, and 27% protein. This is a good source of protein (54% of your Daily Value).

Nutrition Facts

For 1 Serving of lunch, nolan ryan beef chicken fried steak

NutrientValue%DV
Calories450
Fats26g 33%
Saturated fats6g 30%
Trans fats0g
Cholesterol75mg 25%
Sodium760mg 33%
Carbs24g 9%
Net carbs24g
Fiber0g 0%
Sugar2g
Protein30g
Calcium
Iron
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar2g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats6g 30%
Monounsaturated fats
Polyunsaturated fats
Trans fats0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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