Lunch Fried Chicken Salad

Colton's Steak House & Grill

Fat 31% Carbs 34% Protein 35%
Percent Calories

1 salad without dressing of lunch fried chicken salad (Colton's Steak House & Grill) contains 560 Calories. The macronutrient breakdown is 34% carbs, 31% fat, and 35% protein. This is a good source of protein (73% of your Daily Value) and fiber (21% of your Daily Value).

Nutrition Facts

For 1 salad without dressing of lunch fried chicken salad

Nutrient Value %DV
Calories 560
Fats 16g 21%
Saturated fats 6g 30%
Trans fats 1g
Cholesterol 95mg 32%
Sodium 1010mg 44%
Carbs 39g 14%
Net carbs 33g
Fiber 6g 21%
Sugar 9g
Protein 41g
Calcium
Iron
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 9g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 6g 30%
Monounsaturated fats
Polyunsaturated fats
Trans fats 1g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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