Lowfat Yogurt, French Vanilla

Friendly Farms

Carbs 78% Protein 13%
Percent Calories

1 cup of lowfat yogurt, french vanilla (Friendly Farms) contains 210 Calories. The macronutrient breakdown is 78% carbs, 9% fat, and 13% protein. This is a good source of calcium (70% of your Daily Value) and vitamin a (50% of your Daily Value).

Nutrition Facts

For 1 cup of lowfat yogurt, french vanilla (227g)

Nutrient Value %DV
Calories 210
Fats 2g 3%
Saturated fats 1g 5%
Trans fats 0g
Cholesterol 10mg 3%
Sodium 120mg 5%
Carbs 41g 15%
Net carbs 41g
Fiber 0g 0%
Sugar 34g
Protein 7g
Calcium 700mg 70%
Iron 0.4mg 5%
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 450μg 50%
Vitamin B12
Vitamin B6
Vitamin C 0mg 0%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 34g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 1g 5%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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