Low-Carb Twice-Baked Cauliflower

Low-Carb Twice-Baked Cauliflower
Fat 72%Carbs 11%Protein 17%
Percent Calories

1 serving of low-carb twice-baked cauliflower contains 546 Calories. The macronutrient breakdown is 11% carbs, 72% fat, and 17% protein. This is a good source of protein (42% of your Daily Value), fiber (15% of your Daily Value), and potassium (19% of your Daily Value).

Makes
4 servings
Prep Time
15 minutes
Cook Time
55 minutes

Ingredients

Directions

  1. Cook bacon in a cold skillet over medium heat until is has reached desired crispiness. Chop and set aside.
  2. Preheat oven to 350 degrees F. Cut out stem and core from cauliflower, and cut florets into small pieces. Cook in large pot of boiling salted water until cauliflower is tender, but not overly soft. Drain well and mash with potato masher, leaving some chunks. Mix in cream cheese, sour cream, green onion, Parmesan, and 3/4 of the crumbled bacon.
  3. Spread evenly in a medium-sized glass casserole dish. Sprinkle with cheddar cheese and reserved bacon. Bake 30-35 minutes, or until hot and bubbly.
  4. Recipe inspired by: http://www.kalynskitchen.com/2006/09/twice-baked-cauliflower-recipe.html

Nutrition Facts

For 1 serving of low-carb twice-baked cauliflower (365g)

NutrientValue%DV
Calories546
Fats45g 57%
Saturated fats20g 102%
Trans fats0.4g
Cholesterol101mg 34%
Sodium741mg 32%
Carbs15g 6%
Net carbs11g
Fiber4g 15%
Sugar7g
Protein23g
Calcium368mg 37%
Iron1mg 17%
Potassium896mg 19%
Vitamin D1μg 4%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene74μg
Caffeine0mg
Choline135mg 25%
Copper0.1mg 12%
Fluoride14μg
Folate (B9)139μg 35%
Lycopene0μg
Magnesium55mg 13%
Manganese0.3mg 14%
Niacin3mg 22%
Pantothenic acid2mg 44%
Phosphorus437mg 62%
Retinol182μg
Riboflavin (B2)0.4mg 28%
Selenium24μg 44%
Theobromine0mg
Thiamine0.3mg 21%
Vitamin A IU715IU
Vitamin A188μg 21%
Vitamin B121μg 39%
Vitamin B61mg 42%
Vitamin C103mg 114%
Vitamin D IU24IU
Vitamin D20μg
Vitamin D31μg
Vitamin E1mg 6%
Vitamin K47μg 39%
Zinc3mg 25%
Sugars
Sugar7g
Sucrose1g
Glucose2g
Fructose2g
Lactose3g
Maltose0g
Galactose0g
Starch0.4g
Fats
Saturated fats20g 102%
Monounsaturated fats15g
Polyunsaturated fats5g
Trans fats0.4g
Fatty Acids
Total omega 30.3g
Total omega 64g
Alpha Linolenic Acid (ALA)0.3g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine1g
Arginine1g
Aspartic acid2g
Cystine0.1g
Glutamic acid4g
Glycine1g
Histidine1g
Hydroxyproline0g
Isoleucine1g
Leucine2g
Lysine2g
Methionine0.5g
Phenylalanine1g
Proline1g
Serine1g
Threonine1g
Tryptophan0.3g
Tyrosine1g
Valine1g

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