Loaded Potato Skins, Cheddar Cheese and Bacon

Lidl

Fat 68% Carbs 21% Protein 11%
Percent Calories

1 piece of loaded potato skins, cheddar cheese and bacon (Lidl) contains 230 Calories. The macronutrient breakdown is 21% carbs, 68% fat, and 11% protein. This has a relatively high calorie density, with 284 Calories per 100g.

Nutrition Facts

For 1 piece of loaded potato skins, cheddar cheese and bacon (81g)

Nutrient Value %DV
Calories 230
Fats 17g 22%
Saturated fats 4g 18%
Trans fats 0g
Cholesterol 15mg 5%
Sodium 240mg 10%
Carbs 12g 4%
Net carbs 11g
Fiber 1g 4%
Sugar 1g
Protein 6g
Calcium 104mg 10%
Iron 1mg 9%
Potassium
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 0μg 0%
Vitamin B12
Vitamin B6
Vitamin C 5mg 5%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 1g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 4g 18%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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