Loaded Potato Skins, Cheddar Cheese and Bacon

Essential Everyday

Fat 61% Carbs 27% Protein 12%
Percent Calories

1 piece of loaded potato skins, cheddar cheese and bacon (Essential Everyday) contains 190 Calories. The macronutrient breakdown is 27% carbs, 61% fat, and 12% protein. This is a good source of calcium (15% of your Daily Value).

Nutrition Facts

For 1 piece of loaded potato skins, cheddar cheese and bacon (80g)

Nutrient Value %DV
Calories 190
Fats 13g 17%
Saturated fats 6g 30%
Trans fats 0g
Cholesterol 20mg 7%
Sodium 330mg 14%
Carbs 13g 5%
Net carbs 10g
Fiber 3g 11%
Sugar 1g
Protein 6g
Calcium 150mg 15%
Iron 1mg 14%
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 60μg 7%
Vitamin B12
Vitamin B6
Vitamin C 9mg 10%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 1g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 6g 30%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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