Loaded Baked Potato (1 Serving) with Cheddar Jack Cheese

Quaker Steak & Lube

Fat 27% Carbs 59% Protein 14%
Percent Calories

1 serving of loaded baked potato (1 serving) with cheddar jack cheese (Quaker Steak & Lube) contains 400 Calories. The macronutrient breakdown is 59% carbs, 27% fat, and 14% protein. This is a good source of protein (25% of your Daily Value) and fiber (14% of your Daily Value).

Nutrition Facts

For 1 serving of loaded baked potato (1 serving) with cheddar jack cheese

Nutrient Value %DV
Calories 400
Fats 12g 15%
Saturated fats 6g 30%
Trans fats 0g
Cholesterol 30mg 10%
Sodium 860mg 37%
Carbs 60g 22%
Net carbs 56g
Fiber 4g 14%
Sugar 3g
Protein 14g
Calcium
Iron
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 3g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 6g 30%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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