liver and onions
1 serving of liver and onions contains 375 Calories. The macronutrient breakdown is 7% carbs, 50% fat, and 43% protein. This is a good source of protein (70% of your Daily Value), potassium (13% of your Daily Value), and iron (257% of your Daily Value).
- Makes
- 3 servings
- Prep Time
- 10 minutes
- Cook Time
- 30 minutes
Ingredients
Directions
- Chop onions and sauté them in olive oil Until soft and almost carmalized
- Chop liver and add it to the pan. Top with the seasoned salt
- Cover and simmer for 10 minutes or until meat is thoroughly cooked. stir every minute or so until done to avoid burning
Nutrition Facts
For 1 serving of liver and onions (294g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 375 | |
| Fats | 20g | 26% |
| Saturated fats | 5g | 24% |
| Trans fats | 0.1g | |
| Cholesterol | 782mg | 261% |
| Sodium | 163mg | 7% |
| Carbs | 7g | 2% |
| Net carbs | 6g | |
| Fiber | 1g | 3% |
| Sugar | 2g | |
| Protein | 39g | |
| Calcium | 31mg | 3% |
| Iron | 21mg | 257% |
| Potassium | 602mg | 13% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 25μg | |
| Beta carotene | 128μg | |
| Caffeine | 0mg | |
| Choline | 444mg | 81% |
| Copper | 1mg | 128% |
| Fluoride | 1μg | |
| Folate (B9) | 1344μg | 336% |
| Lycopene | 91μg | |
| Magnesium | 49mg | 12% |
| Manganese | 1mg | 28% |
| Niacin | 22mg | 138% |
| Pantothenic acid | 14mg | 284% |
| Phosphorus | 690mg | 99% |
| Retinol | 7462μg | |
| Riboflavin (B2) | 4mg | 313% |
| Selenium | 124μg | 226% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 59% |
| Vitamin A IU | 25126IU | |
| Vitamin A | 7475μg | 831% |
| Vitamin B12 | 38μg | 1567% |
| Vitamin B6 | 2mg | 154% |
| Vitamin C | 45mg | 50% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 3mg | 20% |
| Vitamin K | 6μg | 5% |
| Zinc | 6mg | 56% |
| Sugars | ||
| Sugar | 2g | |
| Sucrose | 1g | |
| Glucose | 1g | |
| Fructose | 1g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 5g | 24% |
| Monounsaturated fats | 10g | |
| Polyunsaturated fats | 4g | |
| Trans fats | 0.1g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 1g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 3g | |
| Aspartic acid | 4g | |
| Cystine | 1g | |
| Glutamic acid | 5g | |
| Glycine | 2g | |
| Histidine | 1g | |
| Hydroxyproline | 0.1g | |
| Isoleucine | 2g | |
| Leucine | 3g | |
| Lysine | 3g | |
| Methionine | 1g | |
| Phenylalanine | 2g | |
| Proline | 2g | |
| Serine | 2g | |
| Threonine | 2g | |
| Tryptophan | 0.4g | |
| Tyrosine | 1g | |
| Valine | 2g | |
