Pepper and Onion Quiche
1 serving of pepper and onion quiche contains 374 Calories. The macronutrient breakdown is 4% carbs, 79% fat, and 18% protein. This is a good source of protein (30% of your Daily Value), calcium (34% of your Daily Value), and vitamin a (37% of your Daily Value).
- Makes
- 6 servings
- Prep Time
- 20 minutes
- Cook Time
- 40 minutes
Ingredients
Directions
- Preheat oven to 350 degrees F.
- Sauté the peppers and onion in butter until tender, 5-8 minutes.
- Place the cheese in a greased large pie plate, top with the pepper mixture.
- Beat the eggs with the cream, salt, and pepper.
- Pour evenly over the peppers.
- Bake for 35 minutes, until a knife inserted in the center comes out clean.
- Let stand 10 minutes before cutting. Enjoy!
- Recipe inspired by: http://genaw.com/lowcarb/pepper&onion_quiche.html
Nutrition Facts
For 1 serving of pepper and onion quiche (158g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 374 | |
| Fats | 33g | 42% |
| Saturated fats | 19g | 96% |
| Trans fats | 0.1g | |
| Cholesterol | 279mg | 93% |
| Sodium | 508mg | 22% |
| Carbs | 4g | 1% |
| Net carbs | 3g | |
| Fiber | 1g | 2% |
| Sugar | 2g | |
| Protein | 17g | |
| Calcium | 341mg | 34% |
| Iron | 1mg | 16% |
| Potassium | 178mg | 4% |
| Vitamin D | 2μg | 10% |
| Vitamins and Minerals | ||
| Alpha carotene | 4μg | |
| Beta carotene | 101μg | |
| Caffeine | 0mg | |
| Choline | 161mg | 29% |
| Copper | 0.1mg | 7% |
| Fluoride | 2μg | |
| Folate (B9) | 36μg | 9% |
| Lycopene | 0μg | |
| Magnesium | 22mg | 5% |
| Manganese | 0.1mg | 3% |
| Niacin | 0.2mg | 1% |
| Pantothenic acid | 1mg | 20% |
| Phosphorus | 299mg | 43% |
| Retinol | 329μg | |
| Riboflavin (B2) | 0.4mg | 32% |
| Selenium | 21μg | 38% |
| Theobromine | 0mg | |
| Thiamine | 0mg | 4% |
| Vitamin A IU | 1273IU | |
| Vitamin A | 337μg | 37% |
| Vitamin B12 | 1μg | 35% |
| Vitamin B6 | 0.2mg | 15% |
| Vitamin C | 16mg | 18% |
| Vitamin D IU | 61IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 2μg | |
| Vitamin E | 1mg | 8% |
| Vitamin K | 4μg | 4% |
| Zinc | 2mg | 18% |
| Sugars | ||
| Sugar | 2g | |
| Sucrose | 0.1g | |
| Glucose | 1g | |
| Fructose | 0.3g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 19g | 96% |
| Monounsaturated fats | 10g | |
| Polyunsaturated fats | 2g | |
| Trans fats | 0.1g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 1g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 1g | |
| Cystine | 0.2g | |
| Glutamic acid | 3g | |
| Glycine | 0.4g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 1g | |
| Methionine | 0.4g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.2g | |
| Tyrosine | 1g | |
| Valine | 1g | |
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