Linguine

Rana

Fat 9% Carbs 74% Protein 16%
Percent Calories

1 cup of linguine (Rana) contains 250 Calories. The macronutrient breakdown is 74% carbs, 9% fat, and 16% protein. This is a good source of protein (18% of your Daily Value).

Nutrition Facts

For 1 cup of linguine (90g)

Nutrient Value %DV
Calories 250
Fats 3g 3%
Saturated fats 0.5g 3%
Trans fats 0g
Cholesterol 75mg 25%
Sodium 20mg 1%
Carbs 45g 16%
Net carbs 42g
Fiber 3g 11%
Sugar 2g
Protein 10g
Calcium 24mg 2%
Iron 1mg 13%
Potassium 166mg 4%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 30μg 3%
Vitamin B12
Vitamin B6
Vitamin C 0mg 0%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 2g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 0.5g 3%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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