Lime Splashed Chickpea Salad
1 serving of lime splashed chickpea salad contains 209 Calories. The macronutrient breakdown is 44% carbs, 41% fat, and 15% protein. This is a good source of protein (15% of your Daily Value), fiber (26% of your Daily Value), and vitamin b6 (58% of your Daily Value).
- Makes
- 6 servings
- Prep Time
- 10 minutes
Ingredients
Crushed red pepper flakes ¼ tsp or 0.08g
Directions
- In a large bowl, combine the garlic, lime juice, oil, cumin, crushed red pepper, and salt.
- Add the chickpeas, onion, and cilantro; stir gently to combine.
- Serve right away or refrigerate. Enjoy!
- Recipe inspired by: http://www.smartbalance.com/recipes/cumin-lime-chickpea-salad
Nutrition Facts
For 1 serving of lime splashed chickpea salad (189g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 209 | |
| Fats | 10g | 13% |
| Saturated fats | 1g | 6% |
| Trans fats | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 640mg | 28% |
| Carbs | 24g | 9% |
| Net carbs | 16g | |
| Fiber | 7g | 26% |
| Sugar | 0.5g | |
| Protein | 8g | |
| Calcium | 64mg | 6% |
| Iron | 2mg | 29% |
| Potassium | 268mg | 6% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0.2μg | |
| Beta carotene | 48μg | |
| Caffeine | 0mg | |
| Choline | 54mg | 10% |
| Copper | 0.2mg | 27% |
| Fluoride | 0.1μg | |
| Folate (B9) | 43μg | 11% |
| Lycopene | 0μg | |
| Magnesium | 47mg | 11% |
| Manganese | 1mg | 58% |
| Niacin | 0.2mg | 2% |
| Pantothenic acid | 0.5mg | 10% |
| Phosphorus | 135mg | 19% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0mg | 1% |
| Selenium | 3μg | 6% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 5% |
| Vitamin A IU | 81IU | |
| Vitamin A | 4μg | 0.5% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 1mg | 58% |
| Vitamin C | 5mg | 6% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 1mg | 7% |
| Vitamin K | 6μg | 5% |
| Zinc | 1mg | 10% |
| Sugars | ||
| Sugar | 0.5g | |
| Sucrose | 0.1g | |
| Glucose | 0.2g | |
| Fructose | 0.2g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 1g | 6% |
| Monounsaturated fats | 6g | |
| Polyunsaturated fats | 2g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.3g | |
| Arginine | 1g | |
| Aspartic acid | 1g | |
| Cystine | 0.1g | |
| Glutamic acid | 1g | |
| Glycine | 0.3g | |
| Histidine | 0.2g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.3g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.1g | |
| Phenylalanine | 0.4g | |
| Proline | 0.3g | |
| Serine | 0.4g | |
| Threonine | 0.3g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.2g | |
| Valine | 0.3g | |
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