Light Puff Pastry

Pre-rolled, Lighter Puff Pastry, Uncooked Weight - Tesco

Fat 38% Carbs 54%
Percent Calories

100 grams of light puff pastry (Pre-rolled, Lighter Puff Pastry, Uncooked Weight - Tesco) contains 320 Calories. The macronutrient breakdown is 54% carbs, 38% fat, and 8% protein. This has a relatively high calorie density, with 320 Calories per 100g.

Nutrition Facts

For 100 grams of light puff pastry (100g)

Nutrient Value %DV
Calories 320
Fats 13g 17%
Saturated fats 7g 33%
Trans fats
Cholesterol 0mg 0%
Sodium 200mg 9%
Carbs 43g 16%
Net carbs 40g
Fiber 2g 8%
Sugar
Protein 7g
Calcium 100mg 10%
Iron 0.2mg 3%
Potassium 61mg 1%
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 9μg 1%
Vitamin B12
Vitamin B6
Vitamin C 0mg 0%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar
Sucrose
Glucose 1g
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 7g 33%
Monounsaturated fats 5g
Polyunsaturated fats 1g
Trans fats
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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