Light Choices Sweet and Sour Chicken and Rice

Tesco

Carbs 67% Protein 29%
Percent Calories

1 serving of light choices sweet and sour chicken and rice (Tesco) contains 435 Calories. The macronutrient breakdown is 67% carbs, 4% fat, and 29% protein. This is a good source of protein (54% of your Daily Value) and fiber (15% of your Daily Value).

Nutrition Facts

For 1 serving of light choices sweet and sour chicken and rice (450g)

Nutrient Value %DV
Calories 435
Fats 2g 3%
Saturated fats 1g 5%
Trans fats
Cholesterol 0mg 0%
Sodium 500mg 22%
Carbs 71g 26%
Net carbs 67g
Fiber 4g 15%
Sugar
Protein 30g
Calcium 0mg 0%
Iron 0mg 0%
Potassium 0mg 0%
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 0μg 0%
Vitamin B12
Vitamin B6
Vitamin C 0mg 0%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar
Sucrose
Glucose 24g
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 1g 5%
Monounsaturated fats 1g
Polyunsaturated fats 1g
Trans fats
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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