Light Buffalo Ranch Chicken Tortilla Pizza

Light Buffalo Ranch Chicken Tortilla Pizza
Fat 49%Carbs 20%Protein 31%
Percent Calories

1 serving of light buffalo ranch chicken tortilla pizza contains 550 Calories. The macronutrient breakdown is 20% carbs, 49% fat, and 31% protein. This is a good source of protein (75% of your Daily Value), potassium (11% of your Daily Value), and calcium (38% of your Daily Value).

Makes
1 serving
Prep Time
5 minutes
Cook Time
25 minutes

Ingredients

Directions

  1. Heat a non-stick skillet over medium-high heat and spray with non-stick spray. Cook chicken 5-10 minutes per side or until fully cooked and juices run clear. Let rest 5 minutes before chopping into bite-sized pieces.
  2. Preheat oven to 400°F. Heat tortilla on a baking sheet without toppings for 5 minutes. Remove from oven and top with chicken, ranch, cheddar, feta, and hot sauce. Return to oven and bake for about 10 minutes until cheese is melted and tortilla is crisp.

Nutrition Facts

For 1 serving of light buffalo ranch chicken tortilla pizza (275g)

NutrientValue%DV
Calories550
Fats29g 38%
Saturated fats10g 51%
Trans fats0.2g
Cholesterol130mg 43%
Sodium1746mg 76%
Carbs28g 10%
Net carbs27g
Fiber1g 4%
Sugar5g
Protein42g
Calcium376mg 38%
Iron2mg 31%
Potassium535mg 11%
Vitamin D0.2μg 1%
Vitamins and Minerals
Alpha carotene1μg
Beta carotene24μg
Caffeine0mg
Choline117mg 21%
Copper0.1mg 12%
Fluoride25μg
Folate (B9)84μg 21%
Lycopene0.3μg
Magnesium55mg 13%
Manganese0.2mg 10%
Niacin13mg 82%
Pantothenic acid2mg 46%
Phosphorus649mg 93%
Retinol76μg
Riboflavin (B2)1mg 53%
Selenium48μg 88%
Theobromine0mg
Thiamine0.4mg 32%
Vitamin A IU296IU
Vitamin A78μg 9%
Vitamin B121μg 45%
Vitamin B61mg 87%
Vitamin C14mg 16%
Vitamin D IU9IU
Vitamin D20μg
Vitamin D30.2μg
Vitamin E1mg 10%
Vitamin K41μg 34%
Zinc3mg 24%
Sugars
Sugar5g
Sucrose1g
Glucose0.2g
Fructose0.2g
Lactose0.4g
Maltose1g
Galactose0g
Starch20g
Fats
Saturated fats10g 51%
Monounsaturated fats7g
Polyunsaturated fats9g
Trans fats0.2g
Fatty Acids
Total omega 31g
Total omega 67g
Alpha Linolenic Acid (ALA)1g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine2g
Arginine2g
Aspartic acid3g
Cystine0.4g
Glutamic acid8g
Glycine1g
Histidine1g
Hydroxyproline0g
Isoleucine2g
Leucine4g
Lysine4g
Methionine1g
Phenylalanine2g
Proline2g
Serine2g
Threonine2g
Tryptophan1g
Tyrosine2g
Valine2g

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