Lettuce wrapped bacon cheeseburger

Fat 70%Protein 25%
Percent Calories

1 burger of lettuce wrapped bacon cheeseburger contains 594 Calories. The macronutrient breakdown is 6% carbs, 70% fat, and 25% protein. This is a good source of protein (65% of your Daily Value), potassium (14% of your Daily Value), and calcium (24% of your Daily Value).

Makes
6 burger
Prep Time
15 minutes
Cook Time
10 minutes

Ingredients

Directions

  1. Heat your grill or skillet on medium heat and add a the oil.
  2. In a small bowl, mix together half of the ketchup, the mayo, pickle relish, and just a dash of the salt and pepper, then stick it in the fridge.
  3. In a large bowl, mix together the beef, oregano, and the rest of the salt, pepper, and ketchup.
  4. Divide the mixture into 6 sections (or one for each serving you're making), and roll each piece into a ball then press down flat for 6 burgers.
  5. Place each burger on your grill/pan and cook for approximately 3-4 minutes on each side. Avoid pressing down on the burgers as this dries them out a bit. Once you flip the burger, add your cheese to the top cooked side. Also cook bacon.
  6. Once you have cooked all your burgers and removed them from the pan, assemble them. Chop the tomato, then place 1 cheeseburger on the lettuce leaf, top with 1 slice bacon, 2 slices of tomato, a spoonful of spread, then wrap top to bottom with another lettuce leaf.

Nutrition Facts

For 1 burger of lettuce wrapped bacon cheeseburger (285g)

NutrientValue%DV
Calories594
Fats46g 59%
Saturated fats18g 91%
Trans fats2g
Cholesterol145mg 48%
Sodium759mg 33%
Carbs8g 3%
Net carbs7g
Fiber1g 4%
Sugar3g
Protein36g
Calcium236mg 24%
Iron4mg 44%
Potassium668mg 14%
Vitamin D0.3μg 2%
Vitamins and Minerals
Alpha carotene46μg
Beta carotene318μg
Caffeine0mg
Choline104mg 19%
Copper0.2mg 19%
Fluoride47μg
Folate (B9)35μg 9%
Lycopene3144μg
Magnesium46mg 11%
Manganese0.2mg 10%
Niacin8mg 48%
Pantothenic acid1mg 20%
Phosphorus425mg 61%
Retinol79μg
Riboflavin (B2)0.4mg 31%
Selenium35μg 64%
Theobromine0mg
Thiamine0.1mg 12%
Vitamin A IU839IU
Vitamin A114μg 13%
Vitamin B124μg 149%
Vitamin B61mg 46%
Vitamin C8mg 9%
Vitamin D IU13IU
Vitamin D20μg
Vitamin D30.3μg
Vitamin E1mg 10%
Vitamin K24μg 20%
Zinc8mg 70%
Sugars
Sugar3g
Sucrose0.1g
Glucose2g
Fructose2g
Lactose0.1g
Maltose0.2g
Galactose0g
Starch0.3g
Fats
Saturated fats18g 91%
Monounsaturated fats18g
Polyunsaturated fats3g
Trans fats2g
Fatty Acids
Total omega 30.3g
Total omega 62g
Alpha Linolenic Acid (ALA)0.3g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine2g
Arginine2g
Aspartic acid3g
Cystine0.3g
Glutamic acid6g
Glycine2g
Histidine1g
Hydroxyproline0.4g
Isoleucine2g
Leucine3g
Lysine3g
Methionine1g
Phenylalanine1g
Proline2g
Serine1g
Threonine1g
Tryptophan0.3g
Tyrosine1g
Valine2g

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