Lettuce wrapped bacon cheeseburger

Fat 70%Protein 25%
Percent Calories

1 burger of lettuce wrapped bacon cheeseburger contains 478 Calories. The macronutrient breakdown is 5% carbs, 70% fat, and 25% protein. This is a good source of protein (52% of your Daily Value), potassium (11% of your Daily Value), and calcium (26% of your Daily Value).

Makes
6 burger
Prep Time
15 minutes
Cook Time
10 minutes

Ingredients

Directions

  1. Heat your grill on high heat
  2. Fry bacon in a skillet until crisp
  3. Form beef into quarter pound patties
  4. Place each burger on your grill/pan. Immediately lower grill to low and cook for approximately 3-4 minutes on each side. Avoid pressing down on the burgers as this dries them out a bit. Once you flip the burger, add your cheese to the top cooked side.
  5. Once you have cooked all your burgers and removed them from the grill, assemble them. Chop the tomato, then place 1 cheeseburger on the lettuce leaf, top with 1 slices of tomato, 1 slice of onion, a spoonful of mayo, then wrap top to bottom with another lettuce leaf.

Nutrition Facts

For 1 burger of lettuce wrapped bacon cheeseburger (241g)

NutrientValue%DV
Calories478
Fats37g 48%
Saturated fats15g 77%
Trans fats1g
Cholesterol115mg 38%
Sodium291mg 13%
Carbs6g 2%
Net carbs4g
Fiber1g 4%
Sugar3g
Protein29g
Calcium257mg 26%
Iron3mg 32%
Potassium516mg 11%
Vitamin D0.3μg 2%
Vitamins and Minerals
Alpha carotene43μg
Beta carotene295μg
Caffeine0mg
Choline80mg 15%
Copper0.1mg 11%
Fluoride27μg
Folate (B9)27μg 7%
Lycopene1055μg
Magnesium40mg 10%
Manganese0.2mg 7%
Niacin6mg 35%
Pantothenic acid1mg 17%
Phosphorus376mg 54%
Retinol66μg
Riboflavin (B2)0.2mg 19%
Selenium25μg 45%
Theobromine0mg
Thiamine0.1mg 12%
Vitamin A IU749IU
Vitamin A93μg 10%
Vitamin B123μg 142%
Vitamin B60.5mg 37%
Vitamin C7mg 8%
Vitamin D IU11IU
Vitamin D20μg
Vitamin D30.3μg
Vitamin E1mg 5%
Vitamin K18μg 15%
Zinc6mg 57%
Sugars
Sugar3g
Sucrose0.3g
Glucose1g
Fructose1g
Lactose0g
Maltose0.2g
Galactose0g
Starch0g
Fats
Saturated fats15g 77%
Monounsaturated fats15g
Polyunsaturated fats3g
Trans fats1g
Fatty Acids
Total omega 30.2g
Total omega 62g
Alpha Linolenic Acid (ALA)0.2g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine2g
Arginine2g
Aspartic acid2g
Cystine0.3g
Glutamic acid5g
Glycine2g
Histidine1g
Hydroxyproline0.3g
Isoleucine1g
Leucine2g
Lysine2g
Methionine1g
Phenylalanine1g
Proline2g
Serine1g
Threonine1g
Tryptophan0.2g
Tyrosine1g
Valine2g

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