Lettuce wrapped bacon cheeseburger
1 burger of lettuce wrapped bacon cheeseburger contains 478 Calories. The macronutrient breakdown is 5% carbs, 70% fat, and 25% protein. This is a good source of protein (52% of your Daily Value), potassium (11% of your Daily Value), and calcium (26% of your Daily Value).
- Makes
- 6 burger
- Prep Time
- 15 minutes
- Cook Time
- 10 minutes
Ingredients
Swiss cheese
6 slice (1 oz) or 168g
Directions
- Heat your grill on high heat
- Fry bacon in a skillet until crisp
- Form beef into quarter pound patties
- Place each burger on your grill/pan. Immediately lower grill to low and cook for approximately 3-4 minutes on each side. Avoid pressing down on the burgers as this dries them out a bit. Once you flip the burger, add your cheese to the top cooked side.
- Once you have cooked all your burgers and removed them from the grill, assemble them. Chop the tomato, then place 1 cheeseburger on the lettuce leaf, top with 1 slices of tomato, 1 slice of onion, a spoonful of mayo, then wrap top to bottom with another lettuce leaf.
Nutrition Facts
For 1 burger of lettuce wrapped bacon cheeseburger (241g)
Nutrient | Value | %DV |
---|---|---|
Calories | 478 | |
Fats | 37g | 48% |
Saturated fats | 15g | 77% |
Trans fats | 1g | |
Cholesterol | 115mg | 38% |
Sodium | 291mg | 13% |
Carbs | 6g | 2% |
Net carbs | 4g | |
Fiber | 1g | 4% |
Sugar | 3g | |
Protein | 29g | |
Calcium | 257mg | 26% |
Iron | 3mg | 32% |
Potassium | 516mg | 11% |
Vitamin D | 0.3μg | 2% |
Vitamins and Minerals | ||
Alpha carotene | 43μg | |
Beta carotene | 295μg | |
Caffeine | 0mg | |
Choline | 80mg | 15% |
Copper | 0.1mg | 11% |
Fluoride | 27μg | |
Folate (B9) | 27μg | 7% |
Lycopene | 1055μg | |
Magnesium | 40mg | 10% |
Manganese | 0.2mg | 7% |
Niacin | 6mg | 35% |
Pantothenic acid | 1mg | 17% |
Phosphorus | 376mg | 54% |
Retinol | 66μg | |
Riboflavin (B2) | 0.2mg | 19% |
Selenium | 25μg | 45% |
Theobromine | 0mg | |
Thiamine | 0.1mg | 12% |
Vitamin A IU | 749IU | |
Vitamin A | 93μg | 10% |
Vitamin B12 | 3μg | 142% |
Vitamin B6 | 0.5mg | 37% |
Vitamin C | 7mg | 8% |
Vitamin D IU | 11IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0.3μg | |
Vitamin E | 1mg | 5% |
Vitamin K | 18μg | 15% |
Zinc | 6mg | 57% |
Sugars | ||
Sugar | 3g | |
Sucrose | 0.3g | |
Glucose | 1g | |
Fructose | 1g | |
Lactose | 0g | |
Maltose | 0.2g | |
Galactose | 0g | |
Starch | 0g | |
Fats | ||
Saturated fats | 15g | 77% |
Monounsaturated fats | 15g | |
Polyunsaturated fats | 3g | |
Trans fats | 1g | |
Fatty Acids | ||
Total omega 3 | 0.2g | |
Total omega 6 | 2g | |
Alpha Linolenic Acid (ALA) | 0.2g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 2g | |
Arginine | 2g | |
Aspartic acid | 2g | |
Cystine | 0.3g | |
Glutamic acid | 5g | |
Glycine | 2g | |
Histidine | 1g | |
Hydroxyproline | 0.3g | |
Isoleucine | 1g | |
Leucine | 2g | |
Lysine | 2g | |
Methionine | 1g | |
Phenylalanine | 1g | |
Proline | 2g | |
Serine | 1g | |
Threonine | 1g | |
Tryptophan | 0.2g | |
Tyrosine | 1g | |
Valine | 2g |