Lentil & Vegetable Hearty Soup

Kettle & Fire

Fat 16% Carbs 61% Protein 23%
Percent Calories

1 container of lentil & vegetable hearty soup (Kettle & Fire) contains 250 Calories. The macronutrient breakdown is 61% carbs, 16% fat, and 23% protein. This is a good source of protein (27% of your Daily Value), fiber (25% of your Daily Value), and potassium (13% of your Daily Value).

Nutrition Facts

For 1 container of lentil & vegetable hearty soup (454g)

Nutrient Value %DV
Calories 250
Fats 5g 6%
Saturated fats 1g 5%
Trans fats 0g
Cholesterol 5mg 2%
Sodium 1310mg 57%
Carbs 40g 15%
Net carbs 33g
Fiber 7g 25%
Sugar 3g
Protein 15g
Calcium 80mg 8%
Iron 4mg 48%
Potassium 590mg 13%
Vitamin D 0.2μg 1%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 3g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 1g 5%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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