Lemony Roasted Cauliflower Risotto

Lemony Roasted Cauliflower Risotto
Fat 46%Carbs 42%Protein 11%
Percent Calories

1 serving of lemony roasted cauliflower risotto contains 368 Calories. The macronutrient breakdown is 42% carbs, 46% fat, and 11% protein. This is a good source of protein (18% of your Daily Value), fiber (15% of your Daily Value), and potassium (12% of your Daily Value).

Makes
6 servings
Prep Time
10 minutes
Cook Time
120 minutes

Ingredients

Directions

  1. Place your oven racks in the lower third and upper third positions. Preheat oven to 375 degrees. Line a large, rimmed baking sheet with parchment paper.
  2. Heat the olive oil in an oven-safe pot or dutch oven over medium heat until shimmering. Add chopped onion and a pinch of salt. Cook, stirring occasionally, until softened and turning translucent, about 5 minutes. Add the minced garlic and cook until the garlic is fragrant, 1 to 2 minutes.
  3. Add 4 cups broth cover, and bring to a boil over medium-high heat. Remove from heat and stir in the rice. Cover the pot and bake on the lower rack until rice is tender and cooked through, about 65 minutes. It will seem pretty dry when you take off the lid, but don't worry!
  4. Immediately afterward, toss the chopped cauliflower with 2 tablespoons olive oil on your lined baking sheet. Sprinkle with salt and some freshly ground black pepper and arrange the cauliflower in a single layer on the pan. Roast on the upper rack until the florets are tender and the edges are deeply caramelized, tossing halfway. Start checking the cauliflower for doneness around 40 minutes.
  5. In the meantime, toast your almonds in a small skillet over medium-low heat, stirring constantly, until fragrant and turning lightly golden on the edges, about 3 to 5 minutes. Transfer to a bowl to cool.
  6. Remove the pot from the oven. Pour in the remaining cup of broth, the Parmesan, wine and butter. Stir vigorously for 2 to 3 minutes, until the rice is thick and creamy. Stir in the salt, a generous amount of pepper, pinch of red pepper flakes, lemon zest and juice.
  7. Section off one-fourth of the cauliflower to use as a garnish. Chop any large remaining pieces of cauliflower into more bite-sized pieces before transferring three-fourths of the cauliflower to your pot of risotto. Stir in the cauliflower. Taste and add more salt, pepper or lemon juice as needed.
  8. Divide the risotto into bowls and top with the remaining roasted cauliflower and a sprinkling of fresh thyme.

Nutrition Facts

For 1 serving of lemony roasted cauliflower risotto (445g)

NutrientValue%DV
Calories368
Fats18g 24%
Saturated fats8g 38%
Trans fats0.4g
Cholesterol30mg 10%
Sodium851mg 37%
Carbs38g 14%
Net carbs34g
Fiber4g 15%
Sugar4g
Protein10g
Calcium194mg 19%
Iron1mg 17%
Potassium583mg 12%
Vitamin D0.2μg 1%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene25μg
Caffeine0mg
Choline68mg 12%
Copper0.1mg 15%
Fluoride41μg
Folate (B9)92μg 23%
Lycopene0μg
Magnesium76mg 18%
Manganese2mg 66%
Niacin2mg 13%
Pantothenic acid2mg 31%
Phosphorus262mg 37%
Retinol90μg
Riboflavin (B2)0.1mg 10%
Selenium7μg 13%
Theobromine0mg
Thiamine0.2mg 19%
Vitamin A IU342IU
Vitamin A92μg 10%
Vitamin B120.2μg 9%
Vitamin B60.4mg 34%
Vitamin C70mg 78%
Vitamin D IU8IU
Vitamin D20μg
Vitamin D30.2μg
Vitamin E1mg 9%
Vitamin K27μg 22%
Zinc2mg 17%
Sugars
Sugar4g
Sucrose0.2g
Glucose3g
Fructose2g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats8g 38%
Monounsaturated fats8g
Polyunsaturated fats2g
Trans fats0.4g
Fatty Acids
Total omega 30g
Total omega 60.3g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.4g
Arginine0.5g
Aspartic acid1g
Cystine0.1g
Glutamic acid2g
Glycine0.3g
Histidine0.3g
Hydroxyproline0g
Isoleucine0.4g
Leucine1g
Lysine1g
Methionine0.2g
Phenylalanine0.5g
Proline1g
Serine1g
Threonine0.4g
Tryptophan0.1g
Tyrosine0.4g
Valine1g

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