Lemon Potato Chowder

Lemon Potato Chowder
Fat 37%Carbs 52%Protein 10%
Percent Calories

1 servings of lemon potato chowder contains 404 Calories. The macronutrient breakdown is 52% carbs, 37% fat, and 10% protein. This is a good source of protein (19% of your Daily Value), fiber (25% of your Daily Value), and potassium (32% of your Daily Value).

Makes
4 servings
Prep Time
5 minutes
Cook Time
30 minutes

Ingredients

Directions

  1. Melt the butter in a Dutch oven or large saucepan over medium heat.
  2. Add the onion, salt, red pepper flakes, and black pepper. Cook, stirring often, until the onion is translucent and very soft, about 5 to 7 minutes.
  3. Add the celery, carrot, and garlic, and cook, stirring occasionally, for 5 more minutes.
  4. Stir in the potatoes and cook for 2 minutes.
  5. Add the chicken broth, lemon zest, and bay leaves. Bring to a simmer, then reduce the heat to medium-low and simmer until the potatoes are fork-tender, about 20 minutes.
  6. Remove the bay leaves. Puree the soup in a stand blender or with an immersion blender until it is smooth but still has some texture. Return to the pot.
  7. Stir in the half-and-half and lemon juice. Reheat over low heat until warm. Taste and season with additional salt or pepper as needed.
  8. Serve in bowls garnished with fresh chopped parsley.

Nutrition Facts

For 1 servings of lemon potato chowder (637g)

NutrientValue%DV
Calories404
Fats17g 22%
Saturated fats11g 53%
Trans fats0.4g
Cholesterol47mg 16%
Sodium1200mg 52%
Carbs54g 20%
Net carbs47g
Fiber7g 25%
Sugar7g
Protein11g
Calcium129mg 13%
Iron3mg 38%
Potassium1518mg 32%
Vitamin D0.3μg 2%
Vitamins and Minerals
Alpha carotene530μg
Beta carotene1449μg
Caffeine0mg
Choline55mg 10%
Copper0.3mg 35%
Fluoride3μg
Folate (B9)70μg 18%
Lycopene0.1μg
Magnesium75mg 18%
Manganese1mg 28%
Niacin5mg 29%
Pantothenic acid1mg 22%
Phosphorus260mg 37%
Retinol138μg
Riboflavin (B2)0.2mg 15%
Selenium2μg 4%
Theobromine0mg
Thiamine0.2mg 16%
Vitamin A IU3320IU
Vitamin A281μg 31%
Vitamin B120.3μg 11%
Vitamin B61mg 69%
Vitamin C63mg 70%
Vitamin D IU12IU
Vitamin D20μg
Vitamin D30.3μg
Vitamin E1mg 4%
Vitamin K46μg 38%
Zinc1mg 13%
Sugars
Sugar7g
Sucrose1g
Glucose2g
Fructose1g
Lactose0g
Maltose0g
Galactose0.1g
Starch40g
Fats
Saturated fats11g 53%
Monounsaturated fats5g
Polyunsaturated fats1g
Trans fats0.4g
Fatty Acids
Total omega 30.1g
Total omega 60.3g
Alpha Linolenic Acid (ALA)0.1g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.2g
Arginine0.3g
Aspartic acid1g
Cystine0.1g
Glutamic acid1g
Glycine0.1g
Histidine0.1g
Hydroxyproline0g
Isoleucine0.3g
Leucine0.4g
Lysine0.4g
Methionine0.1g
Phenylalanine0.3g
Proline0.3g
Serine0.3g
Threonine0.3g
Tryptophan0.1g
Tyrosine0.2g
Valine0.3g

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