Lemon-Pepper Tuna Sandwich
2 serving of lemon-pepper tuna sandwich contains 583 Calories. The macronutrient breakdown is 52% carbs, 16% fat, and 32% protein. This is a good source of protein (83% of your Daily Value), fiber (36% of your Daily Value), and potassium (19% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 10 minutes
Ingredients
Lemon zest 2 tsp or 4g
Rye bread 4 slice, regular or 128g
Directions
- In a bowl, combine the tuna, parsley, half of the chopped red onion, olive oil, lemon zest, lemon juice, salt, and pepper.
- Serve the tuna mixture on rye bread with the remaining red onion and arugula.
Nutrition Facts
For 2 serving of lemon-pepper tuna sandwich (483g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 583 | |
| Fats | 11g | 14% |
| Saturated fats | 2g | 9% |
| Trans fats | 0g | |
| Cholesterol | 61mg | 20% |
| Sodium | 1364mg | 59% |
| Carbs | 77g | 28% |
| Net carbs | 66g | |
| Fiber | 10g | 36% |
| Sugar | 11g | |
| Protein | 46g | |
| Calcium | 218mg | 22% |
| Iron | 7mg | 93% |
| Potassium | 877mg | 19% |
| Vitamin D | 2μg | 14% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 704μg | |
| Caffeine | 0mg | |
| Choline | 83mg | 15% |
| Copper | 0.4mg | 48% |
| Fluoride | 98μg | |
| Folate (B9) | 216μg | 54% |
| Lycopene | 0.1μg | |
| Magnesium | 123mg | 29% |
| Manganese | 1mg | 63% |
| Niacin | 22mg | 140% |
| Pantothenic acid | 1mg | 24% |
| Phosphorus | 453mg | 65% |
| Retinol | 29μg | |
| Riboflavin (B2) | 1mg | 52% |
| Selenium | 160μg | 291% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 52% |
| Vitamin A IU | 1272IU | |
| Vitamin A | 87μg | 10% |
| Vitamin B12 | 4μg | 181% |
| Vitamin B6 | 1mg | 63% |
| Vitamin C | 27mg | 30% |
| Vitamin D IU | 80IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 2μg | |
| Vitamin E | 2mg | 13% |
| Vitamin K | 90μg | 75% |
| Zinc | 3mg | 28% |
| Sugars | ||
| Sugar | 11g | |
| Sucrose | 1g | |
| Glucose | 2g | |
| Fructose | 2g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 2g | 9% |
| Monounsaturated fats | 5g | |
| Polyunsaturated fats | 2g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0.4g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0.3g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 2g | |
| Aspartic acid | 4g | |
| Cystine | 1g | |
| Glutamic acid | 8g | |
| Glycine | 2g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 2g | |
| Leucine | 3g | |
| Lysine | 3g | |
| Methionine | 1g | |
| Phenylalanine | 2g | |
| Proline | 2g | |
| Serine | 2g | |
| Threonine | 2g | |
| Tryptophan | 0.5g | |
| Tyrosine | 1g | |
| Valine | 2g | |
Similar Foods
Oven-Fried Lemon Pepper Chicken Breasts https://www.vgourmet.com/oven-fried-lemon-pepper-chicken-breasts
