Lemon Pepper Shrimp Scampi with Orzo
2 serving of lemon pepper shrimp scampi with orzo contains 1185 Calories. The macronutrient breakdown is 47% carbs, 24% fat, and 29% protein. This is a good source of protein (150% of your Daily Value), potassium (13% of your Daily Value), and vitamin a (52% of your Daily Value).
- Makes
- 2 serving
- Prep Time
- 10 minutes
- Cook Time
- 10 minutes
Ingredients
Directions
- In a large pot of boiling salted water, cook the orzo according to package instructions; drain well. Combine the orzo and parsley in a medium bowl, cover, and keep warm.
- Melt butter in a skillet over medium-high heat. Add shrimp and garlic, cooking until the shrimp is pink, firm, and cooked through, about 2-3 minutes. Stir in lemon juice and season with salt and pepper to taste.
- Serve immediately with the orzo, garnished with additional parsley if desired.
Nutrition Facts
For 2 serving of lemon pepper shrimp scampi with orzo (701g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 1185 | |
| Fats | 31g | 39% |
| Saturated fats | 16g | 79% |
| Trans fats | 1g | |
| Cholesterol | 633mg | 211% |
| Sodium | 2577mg | 112% |
| Carbs | 137g | 50% |
| Net carbs | 130g | |
| Fiber | 7g | 24% |
| Sugar | 1g | |
| Protein | 84g | |
| Calcium | 280mg | 28% |
| Iron | 4mg | 51% |
| Potassium | 629mg | 13% |
| Vitamin D | 1μg | 6% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 430μg | |
| Caffeine | 0mg | |
| Choline | 377mg | 69% |
| Copper | 1mg | 94% |
| Fluoride | 1μg | |
| Folate (B9) | 105μg | 26% |
| Lycopene | 0μg | |
| Magnesium | 108mg | 26% |
| Manganese | 0.3mg | 12% |
| Niacin | 8mg | 51% |
| Pantothenic acid | 2mg | 31% |
| Phosphorus | 1134mg | 162% |
| Retinol | 436μg | |
| Riboflavin (B2) | 0.1mg | 5% |
| Selenium | 136μg | 247% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 6% |
| Vitamin A IU | 2169IU | |
| Vitamin A | 471μg | 52% |
| Vitamin B12 | 5μg | 213% |
| Vitamin B6 | 1mg | 65% |
| Vitamin C | 25mg | 27% |
| Vitamin D IU | 26IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 1μg | |
| Vitamin E | 7mg | 45% |
| Vitamin K | 128μg | 107% |
| Zinc | 5mg | 41% |
| Sugars | ||
| Sugar | 1g | |
| Sucrose | 0.1g | |
| Glucose | 9g | |
| Fructose | 0.4g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 16g | 79% |
| Monounsaturated fats | 7g | |
| Polyunsaturated fats | 2g | |
| Trans fats | 1g | |
| Fatty Acids | ||
| Total omega 3 | 1g | |
| Total omega 6 | 1g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0.4g | |
| Eicosapentaenoic Acid (EPA) | 0.3g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 4g | |
| Arginine | 6g | |
| Aspartic acid | 7g | |
| Cystine | 1g | |
| Glutamic acid | 11g | |
| Glycine | 4g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 3g | |
| Leucine | 5g | |
| Lysine | 6g | |
| Methionine | 2g | |
| Phenylalanine | 3g | |
| Proline | 3g | |
| Serine | 3g | |
| Threonine | 2g | |
| Tryptophan | 1g | |
| Tyrosine | 2g | |
| Valine | 3g | |
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