Lemon Pepper Fish

Healthy Choice

Fat 11% Carbs 69% Protein 20%
Percent Calories

1 meal of lemon pepper fish (Healthy Choice) contains 280 Calories. The macronutrient breakdown is 69% carbs, 11% fat, and 20% protein. This is a good source of protein (25% of your Daily Value), potassium (11% of your Daily Value), and vitamin a (13% of your Daily Value).

Nutrition Facts

For 1 meal of lemon pepper fish (303g)

Nutrient Value %DV
Calories 280
Fats 3g 4%
Saturated fats 1g 5%
Trans fats 0g
Cholesterol 25mg 8%
Sodium 510mg 22%
Carbs 48g 17%
Net carbs 46g
Fiber 2g 7%
Sugar 11g
Protein 14g
Calcium 50mg 5%
Iron 1mg 12%
Potassium 520mg 11%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 120μg 13%
Vitamin B12
Vitamin B6
Vitamin C 24mg 27%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 11g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 1g 5%
Monounsaturated fats 2g
Polyunsaturated fats 1g
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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