Lemon Parmesan Salad

Lemon Parmesan Salad
Fat 78% Carbs 14%
Percent Calories

½ salad of lemon parmesan salad contains 85 Calories. The macronutrient breakdown is 14% carbs, 78% fat, and 8% protein. This is a good source of potassium (4% of your Daily Value), vitamin a (35% of your Daily Value), and vitamin k (64% of your Daily Value).

Makes
1 salad
Prep Time
8 minutes

Ingredients

Directions

  1. Chop lettuce into bite sized pieces.
  2. Combine remaining ingredients in a blender until smooth. Pour over lettuce and enjoy!

Nutrition Facts

For ½ salad of lemon parmesan salad (82g)

Nutrient Value %DV
Calories 85
Fats 8g 10%
Saturated fats 1g 7%
Trans fats 0g
Cholesterol 2mg 1%
Sodium 129mg 6%
Carbs 3g 1%
Net carbs 2g
Fiber 2g 5%
Sugar 1g
Protein 2g
Calcium 48mg 5%
Iron 1mg 10%
Potassium 186mg 4%
Vitamin D 0μg 0.1%
Vitamins and Minerals
Alpha carotene 0μg
Beta carotene 3686μg
Caffeine 0mg
Choline 8mg 1%
Copper 0mg 5%
Fluoride 0μg
Folate (B9) 96μg 24%
Lycopene 0μg
Magnesium 11mg 3%
Manganese 0.1mg 6%
Niacin 0.2mg 1%
Pantothenic acid 0.1mg 2%
Phosphorus 39mg 6%
Retinol 6μg
Riboflavin (B2) 0.1mg 4%
Selenium 1μg 2%
Theobromine 0mg
Thiamine 0mg 4%
Vitamin A IU 6165IU
Vitamin A 314μg 35%
Vitamin B12 0μg 1%
Vitamin B6 0.1mg 5%
Vitamin C 4mg 4%
Vitamin D IU 1IU
Vitamin D2 0μg
Vitamin D3 0μg
Vitamin E 1mg 7%
Vitamin K 76μg 64%
Zinc 0.3mg 3%
Sugars
Sugar 1g
Sucrose 0g
Glucose 0.3g
Fructose 1g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 0g
Fats
Saturated fats 1g 7%
Monounsaturated fats 5g
Polyunsaturated fats 1g
Trans fats 0g
Fatty Acids
Total omega 3 0g
Total omega 6 0g
Alpha Linolenic Acid (ALA) 0g
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 0.1g
Arginine 0.1g
Aspartic acid 0.2g
Cystine 0g
Glutamic acid 0.3g
Glycine 0g
Histidine 0g
Hydroxyproline 0g
Isoleucine 0.1g
Leucine 0.1g
Lysine 0.1g
Methionine 0g
Phenylalanine 0.1g
Proline 0.1g
Serine 0.1g
Threonine 0.1g
Tryptophan 0g
Tyrosine 0.1g
Valine 0.1g

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