Lemon Parmesan Salad
½ salad of lemon parmesan salad contains 85 Calories. The macronutrient breakdown is 14% carbs, 78% fat, and 8% protein. This is a good source of potassium (4% of your Daily Value), vitamin a (35% of your Daily Value), and vitamin k (64% of your Daily Value).
- Makes
- 1 salad
- Prep Time
- 8 minutes
Ingredients
Directions
- Chop lettuce into bite sized pieces.
- Combine remaining ingredients in a blender until smooth. Pour over lettuce and enjoy!
Nutrition Facts
For ½ salad of lemon parmesan salad (82g)
Nutrient | Value | %DV |
---|---|---|
Calories | 85 | |
Fats | 8g | 10% |
Saturated fats | 1g | 7% |
Trans fats | 0g | |
Cholesterol | 2mg | 1% |
Sodium | 129mg | 6% |
Carbs | 3g | 1% |
Net carbs | 2g | |
Fiber | 2g | 5% |
Sugar | 1g | |
Protein | 2g | |
Calcium | 48mg | 5% |
Iron | 1mg | 10% |
Potassium | 186mg | 4% |
Vitamin D | 0μg | 0.1% |
Vitamins and Minerals | ||
Alpha carotene | 0μg | |
Beta carotene | 3686μg | |
Caffeine | 0mg | |
Choline | 8mg | 1% |
Copper | 0mg | 5% |
Fluoride | 0μg | |
Folate (B9) | 96μg | 24% |
Lycopene | 0μg | |
Magnesium | 11mg | 3% |
Manganese | 0.1mg | 6% |
Niacin | 0.2mg | 1% |
Pantothenic acid | 0.1mg | 2% |
Phosphorus | 39mg | 6% |
Retinol | 6μg | |
Riboflavin (B2) | 0.1mg | 4% |
Selenium | 1μg | 2% |
Theobromine | 0mg | |
Thiamine | 0mg | 4% |
Vitamin A IU | 6165IU | |
Vitamin A | 314μg | 35% |
Vitamin B12 | 0μg | 1% |
Vitamin B6 | 0.1mg | 5% |
Vitamin C | 4mg | 4% |
Vitamin D IU | 1IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0μg | |
Vitamin E | 1mg | 7% |
Vitamin K | 76μg | 64% |
Zinc | 0.3mg | 3% |
Sugars | ||
Sugar | 1g | |
Sucrose | 0g | |
Glucose | 0.3g | |
Fructose | 1g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 0g | |
Fats | ||
Saturated fats | 1g | 7% |
Monounsaturated fats | 5g | |
Polyunsaturated fats | 1g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 0g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 0.1g | |
Arginine | 0.1g | |
Aspartic acid | 0.2g | |
Cystine | 0g | |
Glutamic acid | 0.3g | |
Glycine | 0g | |
Histidine | 0g | |
Hydroxyproline | 0g | |
Isoleucine | 0.1g | |
Leucine | 0.1g | |
Lysine | 0.1g | |
Methionine | 0g | |
Phenylalanine | 0.1g | |
Proline | 0.1g | |
Serine | 0.1g | |
Threonine | 0.1g | |
Tryptophan | 0g | |
Tyrosine | 0.1g | |
Valine | 0.1g |