Lemon Garlic Parmesan Shrimp Pasta

Lemon Garlic Parmesan Shrimp Pasta
Fat 41%Carbs 37%Protein 23%
Percent Calories

1 servings of lemon garlic parmesan shrimp pasta contains 495 Calories. The macronutrient breakdown is 37% carbs, 41% fat, and 23% protein. This is a good source of protein (51% of your Daily Value), potassium (10% of your Daily Value), and calcium (25% of your Daily Value).

Makes
4 servings
Prep Time
5 minutes
Cook Time
20 minutes

Ingredients

Directions

  1. Cook the pasta in a large pot of boiling water according to package directions. Drain and set aside.
  2. In the same pot, heat olive oil and half of the butter over medium heat. Add minced garlic and red pepper flakes, cooking until fragrant.
  3. Add shrimp, seasoning with salt and pepper to taste. Cook until shrimp turn pink, then add Italian seasoning and spinach, cooking until spinach wilts.
  4. Return pasta to the pot, adding remaining butter, Parmesan, and parsley. Stir until combined and butter is melted.
  5. Stir in lemon juice before serving. Serve hot.

Nutrition Facts

For 1 servings of lemon garlic parmesan shrimp pasta (240g)

NutrientValue%DV
Calories495
Fats23g 30%
Saturated fats10g 52%
Trans fats0.5g
Cholesterol181mg 60%
Sodium882mg 38%
Carbs47g 17%
Net carbs46g
Fiber1g 3%
Sugar0.4g
Protein29g
Calcium251mg 25%
Iron3mg 43%
Potassium457mg 10%
Vitamin D0.4μg 3%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene1814μg
Caffeine0mg
Choline103mg 19%
Copper1mg 59%
Fluoride0.4μg
Folate (B9)117μg 29%
Lycopene0μg
Magnesium137mg 33%
Manganese2mg 90%
Niacin5mg 33%
Pantothenic acid1mg 21%
Phosphorus521mg 74%
Retinol179μg
Riboflavin (B2)0.2mg 13%
Selenium78μg 142%
Theobromine0mg
Thiamine0.3mg 28%
Vitamin A IU3619IU
Vitamin A330μg 37%
Vitamin B121μg 59%
Vitamin B60.4mg 31%
Vitamin C13mg 15%
Vitamin D IU13IU
Vitamin D20μg
Vitamin D30.4μg
Vitamin E3mg 23%
Vitamin K182μg 151%
Zinc3mg 27%
Sugars
Sugar0.4g
Sucrose0g
Glucose0.1g
Fructose0.1g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats10g 52%
Monounsaturated fats9g
Polyunsaturated fats2g
Trans fats0.5g
Fatty Acids
Total omega 30.2g
Total omega 60.4g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0.1g
Eicosapentaenoic Acid (EPA)0.1g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine1g
Arginine2g
Aspartic acid2g
Cystine0.4g
Glutamic acid7g
Glycine1g
Histidine1g
Hydroxyproline0g
Isoleucine1g
Leucine2g
Lysine2g
Methionine1g
Phenylalanine1g
Proline2g
Serine1g
Threonine1g
Tryptophan0.3g
Tyrosine1g
Valine1g

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