Lemon Zest Shrimp Over Spaghetti

Lemon Zest Shrimp Over Spaghetti
Fat 30%Carbs 54%Protein 16%
Percent Calories

1 serving of lemon zest shrimp over spaghetti contains 1722 Calories. The macronutrient breakdown is 54% carbs, 30% fat, and 16% protein. This is a good source of protein (129% of your Daily Value), fiber (71% of your Daily Value), and potassium (27% of your Daily Value).

Makes
1 serving
Prep Time
5 minutes
Cook Time
20 minutes

Ingredients

Directions

  1. Bring a stockpot of salted water to a boil and add the pasta. Cook until al dente according to package instructions and drain, reserving 1/2 cup of the pasta water.
  2. While the pasta water comes to a boil, heat the olive oil and butter in a large cast iron or nonstick skillet over medium heat.
  3. Pat the shrimp dry and add to the pan. Cook until browned on each side. If the pan is too crowded, brown in batches. Then add the lemon zest, lemon juice, garlic, and black pepper. Add the cooked pasta and reserved water, a few tablespoons at a time, until the mixture is appropriately saucy.
  4. Transfer to a serving bowl over the pasta; garnish with grated cheese. Serve and enjoy!

Nutrition Facts

For 1 serving of lemon zest shrimp over spaghetti (790g)

NutrientValue%DV
Calories1722
Fats58g 75%
Saturated fats20g 102%
Trans fats1g
Cholesterol349mg 116%
Sodium1368mg 59%
Carbs239g 87%
Net carbs219g
Fiber20g 71%
Sugar8g
Protein72g
Calcium377mg 38%
Iron12mg 147%
Potassium1251mg 27%
Vitamin D1μg 4%
Vitamins and Minerals
Alpha carotene0.2μg
Beta carotene54μg
Caffeine0mg
Choline233mg 42%
Copper2mg 193%
Fluoride53μg
Folate (B9)717μg 179%
Lycopene0.4μg
Magnesium233mg 55%
Manganese3mg 131%
Niacin25mg 155%
Pantothenic acid2mg 47%
Phosphorus1161mg 166%
Retinol320μg
Riboflavin (B2)1mg 91%
Selenium248μg 451%
Theobromine0mg
Thiamine3mg 224%
Vitamin A IU1223IU
Vitamin A329μg 37%
Vitamin B123μg 112%
Vitamin B61mg 79%
Vitamin C167mg 186%
Vitamin D IU22IU
Vitamin D20μg
Vitamin D31μg
Vitamin E8mg 52%
Vitamin K23μg 19%
Zinc7mg 60%
Sugars
Sugar8g
Sucrose1g
Glucose0.3g
Fructose0.3g
Lactose0g
Maltose6g
Galactose0g
Starch177g
Fats
Saturated fats20g 102%
Monounsaturated fats27g
Polyunsaturated fats6g
Trans fats1g
Fatty Acids
Total omega 30.5g
Total omega 61g
Alpha Linolenic Acid (ALA)0.2g
Docosahexaenoic Acid (DHA)0.2g
Eicosapentaenoic Acid (EPA)0.2g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine3g
Arginine5g
Aspartic acid5g
Cystine1g
Glutamic acid19g
Glycine3g
Histidine2g
Hydroxyproline0g
Isoleucine3g
Leucine6g
Lysine4g
Methionine1g
Phenylalanine3g
Proline6g
Serine3g
Threonine3g
Tryptophan1g
Tyrosine2g
Valine3g

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