Lemon Garlic Shrimp Kebabs

Lemon Garlic Shrimp Kebabs
Fat 45% Carbs 21% Protein 34%
Percent Calories

1 serving of lemon garlic shrimp kebabs contains 177 Calories. The macronutrient breakdown is 21% carbs, 45% fat, and 34% protein. This is a good source of protein (30% of your Daily Value), vitamin a (16% of your Daily Value), and vitamin b12 (53% of your Daily Value).

Makes
6 servings
Prep Time
10 minutes
Cook Time
10 minutes

Ingredients

  • Shrimp

    Crustaceans, mixed species, raw

    4 oz or 113g

  • Lemons

    Raw, with peel

    ⅔ fruit without seeds or 72g

  • Butter

    Unsalted

    ¹⁄₁₆ stick or 11g

  • Lemon juice

    Canned or bottled

    ¹⁄₁₆ cup or 10g

  • Garlic

    Raw

    ⅔ cloves, minced or 2g

  • Oregano

    Spices, dried

    ¹⁄₁₆ tsp, ground or 0.2g

  • Thyme

    Spices, dried

    ¹⁄₁₆ tsp, leaves or 0.08g

  • Basil

    Spices, dried

    ¹⁄₁₆ tsp, ground or 0.1g

  • Salt

    Table

    ³⁄₁₆ dash or 0.07g

  • Pepper

    Spices, black

    ³⁄₁₆ dash or 0.02g

  • Parsley

    Raw

    ⅓ tbsp or 1g

Directions

  1. Preheat oven to 450 degrees F. Lightly oil a baking sheet or coat with nonstick spray.
  2. Thread shrimp and lemon halves onto skewers. Place skewers onto the prepared baking sheet. Place into oven and roast just until pink, firm and cooked through, about 5-7 minutes.
  3. Melt butter in a medium skillet over medium high heat. Stir in lemon juice, garlic, oregano, thyme, and basil until fragrant, about 2 minutes; season with salt and pepper, to taste.
  4. Serve shrimp skewers immediately, brushed with butter mixture and garnished with parsley, if desired.

Nutrition Facts

For 1 serving of lemon garlic shrimp kebabs (210g)

Nutrient Value %DV
Calories 177
Fats 10g 13%
Saturated fats 6g 29%
Trans fats 0.4g
Cholesterol 166mg 55%
Sodium 674mg 29%
Carbs 10g 4%
Net carbs 7g
Fiber 4g 13%
Sugar 0.3g
Protein 17g
Calcium 121mg 12%
Iron 1mg 14%
Potassium 266mg 6%
Vitamin D 0.3μg 2%
Vitamins and Minerals
Alpha carotene 0.1μg
Beta carotene 85μg
Caffeine 0mg
Choline 95mg 17%
Copper 0.4mg 44%
Fluoride 0.3μg
Folate (B9) 26μg 6%
Lycopene 0.5μg
Magnesium 37mg 9%
Manganese 0.1mg 5%
Niacin 2mg 14%
Pantothenic acid 1mg 11%
Phosphorus 296mg 42%
Retinol 132μg
Riboflavin (B2) 0mg 3%
Selenium 34μg 62%
Theobromine 0mg
Thiamine 0.1mg 5%
Vitamin A IU 606IU
Vitamin A 141μg 16%
Vitamin B12 1μg 53%
Vitamin B6 0.3mg 23%
Vitamin C 60mg 67%
Vitamin D IU 9IU
Vitamin D2 0μg
Vitamin D3 0.3μg
Vitamin E 2mg 12%
Vitamin K 26μg 22%
Zinc 1mg 11%
Sugars
Sugar 0.3g
Sucrose 0g
Glucose 0g
Fructose 0g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 0g
Fats
Saturated fats 6g 29%
Monounsaturated fats 2g
Polyunsaturated fats 1g
Trans fats 0.4g
Fatty Acids
Total omega 3 0.2g
Total omega 6 0.3g
Alpha Linolenic Acid (ALA) 0g
Docosahexaenoic Acid (DHA) 0.1g
Eicosapentaenoic Acid (EPA) 0.1g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 1g
Arginine 2g
Aspartic acid 2g
Cystine 0.2g
Glutamic acid 3g
Glycine 1g
Histidine 0.3g
Hydroxyproline 0g
Isoleucine 1g
Leucine 1g
Lysine 1g
Methionine 0.4g
Phenylalanine 1g
Proline 1g
Serine 1g
Threonine 1g
Tryptophan 0.2g
Tyrosine 1g
Valine 1g

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