Lemon Garlic Roasted Asparagus

Fat 59%Carbs 33%
Percent Calories

1 servings of lemon garlic roasted asparagus contains 43 Calories. The macronutrient breakdown is 33% carbs, 59% fat, and 7% protein. This is a good source of vitamin c (25% of your Daily Value).

Makes
4 servings
Prep Time
10 minutes
Cook Time
20 minutes

Ingredients

Directions

  1. Preheat the oven to 400oF. Rinse the asparagus well, then trim off the dry or woody end of the stem (usually about one inch needs to be removed from the ends). Mince two cloves of garlic.
  2. Line a baking sheet with parchment paper for easy cleanup, if desired. Place the trimmed asparagus on the baking sheet along with the minced garlic. Drizzle the olive oil over top, then add the salt and pepper. Toss the asparagus until they are coated in garlic, oil, salt, and pepper.
  3. Transfer the asparagus to the preheated 400oF oven and roast for 20 minutes or until they have browned to your liking (roasting time may vary depending on the girth of your asparagus). Stir once halfway through roasting.
  4. While the asparagus are cooking, zest the lemon using the fine side of a box grater or a small-holed cheese grater. You'll need about 1 tsp zest. After zesting, cut the lemon into wedges.
  5. Once the asparagus are roasted, add the lemon zest and a couple squeezes of lemon juice. Toss to coat. Taste and adjust the salt or lemon as desired. Serve with the remaining lemon wedges.
  6. Recipe by: Beth - Budget Bytes (source: https://www.budgetbytes.com/lemon-garlic-roasted-asparagus/)

Nutrition Facts

For 1 servings of lemon garlic roasted asparagus (57g)

NutrientValue%DV
Calories43
Fats3g 4%
Saturated fats0.5g 2%
Trans fats0g
Cholesterol0mg 0%
Sodium74mg 3%
Carbs4g 2%
Net carbs3g
Fiber2g 7%
Sugar0.5g
Protein1g
Calcium26mg 3%
Iron1mg 10%
Potassium97mg 2%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene2μg
Beta carotene113μg
Caffeine0mg
Choline4mg 1%
Copper0.1mg 13%
Fluoride0μg
Folate (B9)13μg 3%
Lycopene0μg
Magnesium7mg 2%
Manganese0.1mg 3%
Niacin0.3mg 2%
Pantothenic acid0.1mg 3%
Phosphorus19mg 3%
Retinol0μg
Riboflavin (B2)0mg 4%
Selenium1μg 1%
Theobromine0mg
Thiamine0.1mg 4%
Vitamin A IU198IU
Vitamin A10μg 1%
Vitamin B120μg 0%
Vitamin B60.1mg 5%
Vitamin C23mg 25%
Vitamin D IU0IU
Vitamin D20μg
Vitamin D30μg
Vitamin E1mg 5%
Vitamin K13μg 10%
Zinc0.2mg 2%
Sugars
Sugar0.5g
Sucrose0.1g
Glucose0.2g
Fructose0.3g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats0.5g 2%
Monounsaturated fats2g
Polyunsaturated fats0.4g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0g
Arginine0g
Aspartic acid0.1g
Cystine0g
Glutamic acid0.1g
Glycine0g
Histidine0g
Hydroxyproline0g
Isoleucine0g
Leucine0g
Lysine0g
Methionine0g
Phenylalanine0g
Proline0g
Serine0g
Threonine0g
Tryptophan0g
Tyrosine0g
Valine0g

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