Roasted asparagus
6 spears of roasted asparagus contains 69 Calories. The macronutrient breakdown is 25% carbs, 62% fat, and 14% protein. This is a good source of vitamin k (44% of your Daily Value).
- Makes
- 24 spears
- Prep Time
- 10 minutes
- Cook Time
- 15 minutes
Ingredients
Directions
- Preheat oven to 425F.
- Cut off the woody bottom part of the asparagus spears and discard.
- With a vegetable peeler, peel off the skin on the bottom 2-3 inches of the spears. This keeps the asparagus from being all "stringy"
- Place asparagus on foil-lined baking sheet and drizzle with olive oil.
- Sprinkle with salt
- With your hands, roll the asparagus around until they are evenly coated with oil and salt.
- Roast for 10-15 minutes, depending on the thickness of your stalks and how tender you like them.
- They should be tender when pierced with the tip of a knife.
- The tips of the spears will get very brown but watch them to prevent burning.
- They are great plain, but sometimes I serve them with a light vinaigrette if we need something acidic to balance out our meal.
Nutrition Facts
For 6 spears of roasted asparagus (126g)
Nutrient | Value | %DV |
---|---|---|
Calories | 69 | |
Fats | 5g | 7% |
Saturated fats | 1g | 4% |
Trans fats | 0g | |
Cholesterol | 0mg | 0% |
Sodium | 293mg | 13% |
Carbs | 5g | 2% |
Net carbs | 2g | |
Fiber | 3g | 9% |
Sugar | 2g | |
Protein | 3g | |
Calcium | 29mg | 3% |
Iron | 3mg | 32% |
Potassium | 243mg | 5% |
Vitamin D | 0μg | 0% |
Vitamins and Minerals | ||
Alpha carotene | 11μg | |
Beta carotene | 539μg | |
Caffeine | 0mg | |
Choline | 19mg | 3% |
Copper | 0.2mg | 25% |
Fluoride | 0μg | |
Folate (B9) | 62μg | 16% |
Lycopene | 0μg | |
Magnesium | 17mg | 4% |
Manganese | 0.2mg | 8% |
Niacin | 1mg | 7% |
Pantothenic acid | 0.3mg | 7% |
Phosphorus | 62mg | 9% |
Retinol | 0μg | |
Riboflavin (B2) | 0.2mg | 13% |
Selenium | 3μg | 5% |
Theobromine | 0mg | |
Thiamine | 0.2mg | 15% |
Vitamin A IU | 907IU | |
Vitamin A | 46μg | 5% |
Vitamin B12 | 0μg | 0% |
Vitamin B6 | 0.1mg | 9% |
Vitamin C | 7mg | 7% |
Vitamin D IU | 0IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0μg | |
Vitamin E | 2mg | 14% |
Vitamin K | 53μg | 44% |
Zinc | 1mg | 6% |
Sugars | ||
Sugar | 2g | |
Sucrose | 0.3g | |
Glucose | 1g | |
Fructose | 1g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 0g | |
Fats | ||
Saturated fats | 1g | 4% |
Monounsaturated fats | 4g | |
Polyunsaturated fats | 1g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 0g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 0.1g | |
Arginine | 0.1g | |
Aspartic acid | 1g | |
Cystine | 0g | |
Glutamic acid | 0.3g | |
Glycine | 0.1g | |
Histidine | 0.1g | |
Hydroxyproline | 0g | |
Isoleucine | 0.1g | |
Leucine | 0.2g | |
Lysine | 0.1g | |
Methionine | 0g | |
Phenylalanine | 0.1g | |
Proline | 0.1g | |
Serine | 0.1g | |
Threonine | 0.1g | |
Tryptophan | 0g | |
Tyrosine | 0.1g | |
Valine | 0.1g |