Roasted asparagus

Roasted asparagus
Fat 62% Carbs 25% Protein 14%
Percent Calories

6 spears of roasted asparagus contains 69 Calories. The macronutrient breakdown is 25% carbs, 62% fat, and 14% protein. This is a good source of vitamin k (44% of your Daily Value).

Makes
24 spears
Prep Time
10 minutes
Cook Time
15 minutes

Ingredients

Directions

  1. Preheat oven to 425F.
  2. Cut off the woody bottom part of the asparagus spears and discard.
  3. With a vegetable peeler, peel off the skin on the bottom 2-3 inches of the spears. This keeps the asparagus from being all "stringy"
  4. Place asparagus on foil-lined baking sheet and drizzle with olive oil.
  5. Sprinkle with salt
  6. With your hands, roll the asparagus around until they are evenly coated with oil and salt.
  7. Roast for 10-15 minutes, depending on the thickness of your stalks and how tender you like them.
  8. They should be tender when pierced with the tip of a knife.
  9. The tips of the spears will get very brown but watch them to prevent burning.
  10. They are great plain, but sometimes I serve them with a light vinaigrette if we need something acidic to balance out our meal.

Nutrition Facts

For 6 spears of roasted asparagus (126g)

Nutrient Value %DV
Calories 69
Fats 5g 7%
Saturated fats 1g 4%
Trans fats 0g
Cholesterol 0mg 0%
Sodium 293mg 13%
Carbs 5g 2%
Net carbs 2g
Fiber 3g 9%
Sugar 2g
Protein 3g
Calcium 29mg 3%
Iron 3mg 32%
Potassium 243mg 5%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene 11μg
Beta carotene 539μg
Caffeine 0mg
Choline 19mg 3%
Copper 0.2mg 25%
Fluoride 0μg
Folate (B9) 62μg 16%
Lycopene 0μg
Magnesium 17mg 4%
Manganese 0.2mg 8%
Niacin 1mg 7%
Pantothenic acid 0.3mg 7%
Phosphorus 62mg 9%
Retinol 0μg
Riboflavin (B2) 0.2mg 13%
Selenium 3μg 5%
Theobromine 0mg
Thiamine 0.2mg 15%
Vitamin A IU 907IU
Vitamin A 46μg 5%
Vitamin B12 0μg 0%
Vitamin B6 0.1mg 9%
Vitamin C 7mg 7%
Vitamin D IU 0IU
Vitamin D2 0μg
Vitamin D3 0μg
Vitamin E 2mg 14%
Vitamin K 53μg 44%
Zinc 1mg 6%
Sugars
Sugar 2g
Sucrose 0.3g
Glucose 1g
Fructose 1g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 0g
Fats
Saturated fats 1g 4%
Monounsaturated fats 4g
Polyunsaturated fats 1g
Trans fats 0g
Fatty Acids
Total omega 3 0g
Total omega 6 0g
Alpha Linolenic Acid (ALA) 0g
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 0.1g
Arginine 0.1g
Aspartic acid 1g
Cystine 0g
Glutamic acid 0.3g
Glycine 0.1g
Histidine 0.1g
Hydroxyproline 0g
Isoleucine 0.1g
Leucine 0.2g
Lysine 0.1g
Methionine 0g
Phenylalanine 0.1g
Proline 0.1g
Serine 0.1g
Threonine 0.1g
Tryptophan 0g
Tyrosine 0.1g
Valine 0.1g

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