Lemon Blueberry Cornbread Skillet
1 slice of lemon blueberry cornbread skillet contains 270 Calories. The macronutrient breakdown is 53% carbs, 40% fat, and 7% protein. This is a good source of potassium (8% of your Daily Value) and calcium (15% of your Daily Value).
- Makes
- 8 slice
- Prep Time
- 15 minutes
- Cook Time
- 25 minutes
Ingredients
Lemon zest
3 tsp or 6g
Directions
- Preheat the oven to 425 degrees. In a large bowl, stir together the cornmeal, flour, sugar, baking powder, salt, and the zest from one lemon (about 1 Tbsp). Using your hands, massage the lemon zest into the dry mixture a bit to help release the flavorful oils.
- In a separate bowl, whisk together the milk, oil, and egg. Pour the whisked wet ingredients into the bowl with the dry ingredients. Stir just until the dry mixture is completely moistened. A few lumps are okay.
- Use one tablespoon of butter to grease the inside of a cast iron skillet, a 9-inch pie dish, or an 8x8 casserole dish. Pour the cornbread batter into the prepared dish. Sprinkle the frozen blueberries over top of the batter and then use your finger to push them down into the batter.
- Bake the cornbread for 20-25 minutes, or until the top and sides are light golden brown. Slice into 8 pieces and serve.
- (source: https://www.budgetbytes.com/2014/06/lemon-blueberry-cornbread-skillet/)
Nutrition Facts
For 1 slice of lemon blueberry cornbread skillet (100g)
Nutrient | Value | %DV |
---|---|---|
Calories | 270 | |
Fats | 12g | 16% |
Saturated fats | 2g | 10% |
Trans fats | 0.1g | |
Cholesterol | 29mg | 10% |
Sodium | 176mg | 8% |
Carbs | 36g | 13% |
Net carbs | 34g | |
Fiber | 2g | 6% |
Sugar | 11g | |
Protein | 5g | |
Calcium | 154mg | 15% |
Iron | 1mg | 13% |
Potassium | 377mg | 8% |
Vitamin D | 1μg | 4% |
Vitamins and Minerals | ||
Alpha carotene | 10μg | |
Beta carotene | 21μg | |
Caffeine | 0mg | |
Choline | 30mg | 5% |
Copper | 0.1mg | 7% |
Fluoride | 1μg | |
Folate (B9) | 13μg | 3% |
Lycopene | 0μg | |
Magnesium | 28mg | 7% |
Manganese | 0.2mg | 10% |
Niacin | 1mg | 5% |
Pantothenic acid | 0.3mg | 7% |
Phosphorus | 268mg | 38% |
Retinol | 40μg | |
Riboflavin (B2) | 0.1mg | 10% |
Selenium | 11μg | 19% |
Theobromine | 0mg | |
Thiamine | 0.1mg | 7% |
Vitamin A IU | 176IU | |
Vitamin A | 42μg | 5% |
Vitamin B12 | 0.2μg | 8% |
Vitamin B6 | 0.1mg | 6% |
Vitamin C | 1mg | 1% |
Vitamin D IU | 21IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 1μg | |
Vitamin E | 2mg | 15% |
Vitamin K | 2μg | 2% |
Zinc | 1mg | 6% |
Sugars | ||
Sugar | 11g | |
Sucrose | 8g | |
Glucose | 0.5g | |
Fructose | 0.5g | |
Lactose | 2g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 0g | |
Fats | ||
Saturated fats | 2g | 10% |
Monounsaturated fats | 8g | |
Polyunsaturated fats | 2g | |
Trans fats | 0.1g | |
Fatty Acids | ||
Total omega 3 | 0.2g | |
Total omega 6 | 1g | |
Alpha Linolenic Acid (ALA) | 0.2g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 0.2g | |
Arginine | 0.2g | |
Aspartic acid | 0.3g | |
Cystine | 0.1g | |
Glutamic acid | 1g | |
Glycine | 0.2g | |
Histidine | 0.1g | |
Hydroxyproline | 0g | |
Isoleucine | 0.2g | |
Leucine | 0.4g | |
Lysine | 0.2g | |
Methionine | 0.1g | |
Phenylalanine | 0.2g | |
Proline | 0.4g | |
Serine | 0.3g | |
Threonine | 0.2g | |
Tryptophan | 0g | |
Tyrosine | 0.2g | |
Valine | 0.2g |