Lemon Blueberry Cornbread Skillet

Fat 40%Carbs 53%
Percent Calories

1 slice of lemon blueberry cornbread skillet contains 270 Calories. The macronutrient breakdown is 53% carbs, 40% fat, and 7% protein. This is a good source of potassium (8% of your Daily Value) and calcium (15% of your Daily Value).

Makes
8 slice
Prep Time
15 minutes
Cook Time
25 minutes

Ingredients

Directions

  1. Preheat the oven to 425 degrees. In a large bowl, stir together the cornmeal, flour, sugar, baking powder, salt, and the zest from one lemon (about 1 Tbsp). Using your hands, massage the lemon zest into the dry mixture a bit to help release the flavorful oils.
  2. In a separate bowl, whisk together the milk, oil, and egg. Pour the whisked wet ingredients into the bowl with the dry ingredients. Stir just until the dry mixture is completely moistened. A few lumps are okay.
  3. Use one tablespoon of butter to grease the inside of a cast iron skillet, a 9-inch pie dish, or an 8x8 casserole dish. Pour the cornbread batter into the prepared dish. Sprinkle the frozen blueberries over top of the batter and then use your finger to push them down into the batter.
  4. Bake the cornbread for 20-25 minutes, or until the top and sides are light golden brown. Slice into 8 pieces and serve.
  5. (source: https://www.budgetbytes.com/2014/06/lemon-blueberry-cornbread-skillet/)

Nutrition Facts

For 1 slice of lemon blueberry cornbread skillet (100g)

NutrientValue%DV
Calories270
Fats12g 16%
Saturated fats2g 10%
Trans fats0.1g
Cholesterol29mg 10%
Sodium176mg 8%
Carbs36g 13%
Net carbs34g
Fiber2g 6%
Sugar11g
Protein5g
Calcium154mg 15%
Iron1mg 13%
Potassium377mg 8%
Vitamin D1μg 4%
Vitamins and Minerals
Alpha carotene10μg
Beta carotene21μg
Caffeine0mg
Choline30mg 5%
Copper0.1mg 7%
Fluoride1μg
Folate (B9)13μg 3%
Lycopene0μg
Magnesium28mg 7%
Manganese0.2mg 10%
Niacin1mg 5%
Pantothenic acid0.3mg 7%
Phosphorus268mg 38%
Retinol40μg
Riboflavin (B2)0.1mg 10%
Selenium11μg 19%
Theobromine0mg
Thiamine0.1mg 7%
Vitamin A IU176IU
Vitamin A42μg 5%
Vitamin B120.2μg 8%
Vitamin B60.1mg 6%
Vitamin C1mg 1%
Vitamin D IU21IU
Vitamin D20μg
Vitamin D31μg
Vitamin E2mg 15%
Vitamin K2μg 2%
Zinc1mg 6%
Sugars
Sugar11g
Sucrose8g
Glucose0.5g
Fructose0.5g
Lactose2g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats2g 10%
Monounsaturated fats8g
Polyunsaturated fats2g
Trans fats0.1g
Fatty Acids
Total omega 30.2g
Total omega 61g
Alpha Linolenic Acid (ALA)0.2g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.2g
Arginine0.2g
Aspartic acid0.3g
Cystine0.1g
Glutamic acid1g
Glycine0.2g
Histidine0.1g
Hydroxyproline0g
Isoleucine0.2g
Leucine0.4g
Lysine0.2g
Methionine0.1g
Phenylalanine0.2g
Proline0.4g
Serine0.3g
Threonine0.2g
Tryptophan0g
Tyrosine0.2g
Valine0.2g

Similar Foods