Lemon Balsamic Tilapia
2 serving of lemon balsamic tilapia contains 299 Calories. The macronutrient breakdown is 7% carbs, 48% fat, and 45% protein. This is a good source of protein (62% of your Daily Value) and vitamin b12 (112% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 5 minutes
- Cook Time
- 10 minutes
Ingredients
Balsamic vinegar ½ tbsp or 8g
Directions
- Preheat broiler.
- Combine olive oil, fresh garlic, lemon juice, balsamic vinegar, and salt in a small bowl.
- Coat tilapia fillet on both sides with mixture.
- Broil tilapia in oven 4" from broiler for 4-6 minutes or until the fish flakes. If the fish is over 1" thick, you may have to turn once halfway through the broiling.
- Serve with lemon slices and extra balsamic vinegar to taste.
Nutrition Facts
For 2 serving of lemon balsamic tilapia (228g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 299 | |
| Fats | 17g | 21% |
| Saturated fats | 3g | 14% |
| Trans fats | 0g | |
| Cholesterol | 85mg | 28% |
| Sodium | 171mg | 7% |
| Carbs | 5g | 2% |
| Net carbs | 4g | |
| Fiber | 1g | 5% |
| Sugar | 1g | |
| Protein | 35g | |
| Calcium | 39mg | 4% |
| Iron | 1mg | 16% |
| Potassium | 576mg | 12% |
| Vitamin D | 5μg | 35% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0.2μg | |
| Caffeine | 0mg | |
| Choline | 73mg | 13% |
| Copper | 0.2mg | 23% |
| Fluoride | 0μg | |
| Folate (B9) | 42μg | 10% |
| Lycopene | 0μg | |
| Magnesium | 51mg | 12% |
| Manganese | 0.1mg | 4% |
| Niacin | 7mg | 42% |
| Pantothenic acid | 1mg | 18% |
| Phosphorus | 298mg | 43% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.1mg | 9% |
| Selenium | 71μg | 130% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 8% |
| Vitamin A IU | 9IU | |
| Vitamin A | 1μg | 0.1% |
| Vitamin B12 | 3μg | 112% |
| Vitamin B6 | 0.3mg | 25% |
| Vitamin C | 23mg | 26% |
| Vitamin D IU | 211IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 5μg | |
| Vitamin E | 3mg | 17% |
| Vitamin K | 11μg | 9% |
| Zinc | 1mg | 6% |
| Sugars | ||
| Sugar | 1g | |
| Sucrose | 0g | |
| Glucose | 1g | |
| Fructose | 1g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 3g | 14% |
| Monounsaturated fats | 11g | |
| Polyunsaturated fats | 2g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0.3g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0.1g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0.1g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 2g | |
| Aspartic acid | 4g | |
| Cystine | 0.4g | |
| Glutamic acid | 5g | |
| Glycine | 2g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 2g | |
| Leucine | 3g | |
| Lysine | 3g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 2g | |
| Tryptophan | 0.4g | |
| Tyrosine | 1g | |
| Valine | 2g | |
