Lemon and Herb Tilapia

Lemon and Herb Tilapia
Fat 55% Protein 37%
Percent Calories

1 serving of lemon and herb tilapia contains 241 Calories. The macronutrient breakdown is 7% carbs, 55% fat, and 37% protein. This is a good source of protein (42% of your Daily Value), potassium (9% of your Daily Value), and vitamin b12 (74% of your Daily Value).

Makes
2 servings
Prep Time
5 minutes
Cook Time
10 minutes

Ingredients

Directions

  1. Preheat broiler.
  2. Combine olive oil, lemon juice, peppercorn, oregano, basil, and salt.
  3. Coat tilapia fillet on both sides with mixture.
  4. Broil tilapia in oven 4" from broiler for 4-6 minutes or until the fish flakes. If the fish is over 1" thick, you may have to turn once halfway through the broiling.
  5. Serve with lemon wedges and enjoy!

Nutrition Facts

For 1 serving of lemon and herb tilapia (164g)

Nutrient Value %DV
Calories 241
Fats 16g 20%
Saturated fats 3g 13%
Trans fats 0g
Cholesterol 57mg 19%
Sodium 140mg 6%
Carbs 5g 2%
Net carbs 3g
Fiber 2g 7%
Sugar 0.2g
Protein 24g
Calcium 61mg 6%
Iron 2mg 28%
Potassium 433mg 9%
Vitamin D 4μg 23%
Vitamins and Minerals
Alpha carotene 1μg
Beta carotene 6μg
Caffeine 0mg
Choline 49mg 9%
Copper 0.2mg 20%
Fluoride 0.4μg
Folate (B9) 32μg 8%
Lycopene 4μg
Magnesium 45mg 11%
Manganese 0.2mg 10%
Niacin 5mg 29%
Pantothenic acid 1mg 13%
Phosphorus 203mg 29%
Retinol 0μg
Riboflavin (B2) 0.1mg 8%
Selenium 47μg 86%
Theobromine 0mg
Thiamine 0.1mg 5%
Vitamin A IU 21IU
Vitamin A 1μg 0.2%
Vitamin B12 2μg 74%
Vitamin B6 0.2mg 18%
Vitamin C 23mg 25%
Vitamin D IU 141IU
Vitamin D2 0μg
Vitamin D3 4μg
Vitamin E 3mg 17%
Vitamin K 31μg 26%
Zinc 1mg 5%
Sugars
Sugar 0.2g
Sucrose 0g
Glucose 0g
Fructose 0g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 0g
Fats
Saturated fats 3g 13%
Monounsaturated fats 10g
Polyunsaturated fats 2g
Trans fats 0g
Fatty Acids
Total omega 3 0.2g
Total omega 6 0g
Alpha Linolenic Acid (ALA) 0g
Docosahexaenoic Acid (DHA) 0.1g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 1g
Arginine 1g
Aspartic acid 3g
Cystine 0.2g
Glutamic acid 4g
Glycine 1g
Histidine 1g
Hydroxyproline 0g
Isoleucine 1g
Leucine 2g
Lysine 2g
Methionine 1g
Phenylalanine 1g
Proline 1g
Serine 1g
Threonine 1g
Tryptophan 0.2g
Tyrosine 1g
Valine 1g

Similar Foods