Sheet-Pan Tilapia and Veggies

Ingredients

• Tilapia

  Fish, raw

  24 oz or 680g

• Garlic

  Raw

  2 cloves, minced or 6g

• Olive oil

  Salad or cooking

  3 tbsp or 41g

• Lemon juice

  Raw

  2 tbsp or 30g

• Parsley

  Spices, dried

  1 tsp or 0.5g

• Oregano

  Spices, dried

  1 tsp, leaves or 1g

• Salt

  Table

  1 dash or 0.4g

• Pepper

  Spices, black

  1 dash or 0.1g

• Zucchini

  Summer squash, includes skin, raw

  1 large or 323g

• Baby carrots

  Baby, raw

  1 cup or 246g

• Broccoli

  Raw

  2 cup chopped or 182g

• Asparagus

  Raw

  ½ lb or 227g

Directions

1. Preheat the oven to 400°F.
2. In a small pan, heat olive oil over low heat. Add minced garlic, lemon juice, parsley, oregano, and season with salt and pepper to taste. Stir well to combine.
3. Arrange the tilapia fillets and vegetables in a single layer on a sheet pan. Evenly pour the garlic and spice mixture over the fish and vegetables.
4. Bake for 12-15 minutes or until the fish is cooked through to 145°F and the vegetables are tender.

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