Lava Cakes, Dark Chocolate

Allie & Sara's Kitchen

Fat 61% Carbs 34%
Percent Calories

1 cake of lava cakes, dark chocolate (Allie & Sara's Kitchen) contains 340 Calories. The macronutrient breakdown is 34% carbs, 61% fat, and 5% protein. This is a good source of fiber (18% of your Daily Value).

Nutrition Facts

For 1 cake of lava cakes, dark chocolate (90g)

Nutrient Value %DV
Calories 340
Fats 22g 28%
Saturated fats 5g 23%
Trans fats 0g
Cholesterol 90mg 30%
Sodium 50mg 2%
Carbs 27g 10%
Net carbs 22g
Fiber 5g 18%
Sugar 23g
Protein 4g
Calcium 20mg 2%
Iron 2mg 21%
Potassium 150mg 3%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 23g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 5g 23%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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