lasagne
1 serving of lasagne contains 368 Calories. The macronutrient breakdown is 46% carbs, 32% fat, and 21% protein. This is a good source of protein (35% of your Daily Value), fiber (15% of your Daily Value), and potassium (12% of your Daily Value).
Ingredients
Nutrition Facts
For 1 serving of lasagne (297g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 368 | |
| Fats | 13g | 17% |
| Saturated fats | 6g | 31% |
| Trans fats | 1g | |
| Cholesterol | 42mg | 14% |
| Sodium | 1031mg | 45% |
| Carbs | 43g | 16% |
| Net carbs | 39g | |
| Fiber | 4g | 15% |
| Sugar | 9g | |
| Protein | 20g | |
| Calcium | 217mg | 22% |
| Iron | 2mg | 24% |
| Potassium | 546mg | 12% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 21μg | |
| Beta carotene | 659μg | |
| Caffeine | 0mg | |
| Choline | 45mg | 8% |
| Copper | 0.3mg | 30% |
| Fluoride | 0μg | |
| Folate (B9) | 42μg | 10% |
| Lycopene | 9950μg | |
| Magnesium | 53mg | 13% |
| Manganese | 1mg | 23% |
| Niacin | 4mg | 27% |
| Pantothenic acid | 1mg | 18% |
| Phosphorus | 303mg | 43% |
| Retinol | 53μg | |
| Riboflavin (B2) | 0.1mg | 11% |
| Selenium | 44μg | 80% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 12% |
| Vitamin A IU | 1298IU | |
| Vitamin A | 110μg | 12% |
| Vitamin B12 | 2μg | 92% |
| Vitamin B6 | 0.4mg | 27% |
| Vitamin C | 12mg | 14% |
| Vitamin D IU | 3IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 3mg | 17% |
| Vitamin K | 18μg | 15% |
| Zinc | 2mg | 21% |
| Sugars | ||
| Sugar | 9g | |
| Sucrose | 1g | |
| Glucose | 3g | |
| Fructose | 3g | |
| Lactose | 1g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 29g | |
| Fats | ||
| Saturated fats | 6g | 31% |
| Monounsaturated fats | 5g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 1g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 1g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 2g | |
| Cystine | 0.3g | |
| Glutamic acid | 5g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0.1g | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 1g | |
| Methionine | 0.4g | |
| Phenylalanine | 1g | |
| Proline | 2g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.2g | |
| Tyrosine | 1g | |
| Valine | 1g | |
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