Lasagna with Soy Bolognese
2200 new grams of lasagna with soy bolognese contains 3108 Calories. The macronutrient breakdown is 53% carbs, 25% fat, and 22% protein. This is a good source of protein (310% of your Daily Value), fiber (224% of your Daily Value), and potassium (70% of your Daily Value).
Ingredients
Luengo Textured Soy 150g
Nutrition Facts
For 2200 new grams of lasagna with soy bolognese (2.25kg)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 3108 | |
| Fats | 88g | 112% |
| Saturated fats | 14g | 70% |
| Trans fats | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 6153mg | 268% |
| Carbs | 415g | 151% |
| Net carbs | 352g | |
| Fiber | 63g | 224% |
| Sugar | 51g | |
| Protein | 174g | |
| Calcium | 442mg | 44% |
| Iron | 18mg | 225% |
| Potassium | 3313mg | 70% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 6436μg | |
| Beta carotene | 16571μg | |
| Caffeine | 0mg | |
| Choline | 88mg | 16% |
| Copper | 4mg | 424% |
| Fluoride | 35μg | |
| Folate (B9) | 230μg | 58% |
| Lycopene | 12699μg | |
| Magnesium | 590mg | 140% |
| Manganese | 4mg | 186% |
| Niacin | 11mg | 66% |
| Pantothenic acid | 3mg | 63% |
| Phosphorus | 1210mg | 173% |
| Retinol | 0μg | |
| Riboflavin (B2) | 1mg | 104% |
| Selenium | 36μg | 65% |
| Theobromine | 0mg | |
| Thiamine | 4mg | 337% |
| Vitamin A IU | 32983IU | |
| Vitamin A | 1646μg | 183% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 2mg | 138% |
| Vitamin C | 97mg | 108% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 6mg | 37% |
| Vitamin K | 143μg | 119% |
| Zinc | 11mg | 98% |
| Sugars | ||
| Sugar | 51g | |
| Sucrose | 19g | |
| Glucose | 24g | |
| Fructose | 12g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 38g | |
| Fats | ||
| Saturated fats | 14g | 70% |
| Monounsaturated fats | 36g | |
| Polyunsaturated fats | 12g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 4g | |
| Aspartic acid | 4g | |
| Cystine | 1g | |
| Glutamic acid | 12g | |
| Glycine | 2g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 2g | |
| Leucine | 3g | |
| Lysine | 2g | |
| Methionine | 0.4g | |
| Phenylalanine | 2g | |
| Proline | 2g | |
| Serine | 2g | |
| Threonine | 2g | |
| Tryptophan | 0.4g | |
| Tyrosine | 1g | |
| Valine | 2g | |
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