Pappardelle with Vegetable "Bolognese"

Pappardelle with Vegetable "Bolognese"
Fat 24%Carbs 62%Protein 14%
Percent Calories

1 serving of pappardelle with vegetable "bolognese" contains 502 Calories. The macronutrient breakdown is 62% carbs, 24% fat, and 14% protein. This is a good source of protein (31% of your Daily Value), potassium (15% of your Daily Value), and calcium (16% of your Daily Value).

Makes
4 servings
Prep Time
20 minutes
Cook Time
35 minutes

Ingredients

Directions

  1. Boil water in a saucepan and soak mushrooms in the boiling water for 15 minutes.
  2. Quarter the carrots and cut into 1-inch pieces. Cut celery and bell pepper into 1-inch pieces and quarter the shallots. Pulse all vegetables in a food processor until chopped.
  3. Heat oil in a 12-inch skillet over moderately high heat until hot. Add chopped vegetables, rosemary, salt, and pepper. Sauté, stirring occasionally, until golden brown and tender, about 12 minutes.
  4. Lift mushrooms out of soaking liquid, squeeze excess liquid back into the bowl, and rinse well. Finely chop mushrooms and add to skillet with tomato paste. Cook over moderate heat, stirring, for 1 minute. Add wine and boil until reduced by half, about 2 minutes.
  5. While sauce is cooking, cook pasta in a large pot of boiling salted water until al dente. Reserve 1 cup of pasta-cooking water, then drain pasta.
  6. Add reserved mushroom-soaking liquid to the sauce and bring to a simmer. Add pasta and 1/2 cup reserved cooking water to the sauce, tossing to coat. Thin sauce with additional cooking water if necessary. Stir in cheese and serve immediately.

Nutrition Facts

For 1 serving of pappardelle with vegetable "bolognese" (308g)

NutrientValue%DV
Calories502
Fats14g 17%
Saturated fats3g 14%
Trans fats0g
Cholesterol5mg 2%
Sodium619mg 27%
Carbs79g 29%
Net carbs76g
Fiber4g 13%
Sugar5g
Protein17g
Calcium159mg 16%
Iron4mg 52%
Potassium698mg 15%
Vitamin D0.3μg 2%
Vitamins and Minerals
Alpha carotene1069μg
Beta carotene3175μg
Caffeine0mg
Choline28mg 5%
Copper1mg 92%
Fluoride33μg
Folate (B9)96μg 24%
Lycopene2301μg
Magnesium155mg 37%
Manganese3mg 126%
Niacin6mg 40%
Pantothenic acid3mg 56%
Phosphorus338mg 48%
Retinol16μg
Riboflavin (B2)0.3mg 26%
Selenium68μg 124%
Theobromine0mg
Thiamine0.5mg 41%
Vitamin A IU6366IU
Vitamin A331μg 37%
Vitamin B120.1μg 4%
Vitamin B60.5mg 38%
Vitamin C43mg 48%
Vitamin D IU13IU
Vitamin D20.3μg
Vitamin D30μg
Vitamin E3mg 17%
Vitamin K23μg 19%
Zinc3mg 28%
Sugars
Sugar5g
Sucrose1g
Glucose1g
Fructose1g
Lactose0g
Maltose0g
Galactose0.2g
Starch0.5g
Fats
Saturated fats3g 14%
Monounsaturated fats8g
Polyunsaturated fats2g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine1g
Arginine1g
Aspartic acid1g
Cystine0.3g
Glutamic acid6g
Glycine1g
Histidine0.4g
Hydroxyproline0g
Isoleucine1g
Leucine1g
Lysine1g
Methionine0.3g
Phenylalanine1g
Proline2g
Serine1g
Threonine1g
Tryptophan0.2g
Tyrosine1g
Valine1g

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