Lasagna With Meat Sauce

Mountain House Adventure Meals

Fat 25% Carbs 55% Protein 20%
Percent Calories

1 ¼ cups dry mix of lasagna with meat sauce (Mountain House Adventure Meals) contains 220 Calories. The macronutrient breakdown is 55% carbs, 25% fat, and 20% protein. This is a good source of protein (20% of your Daily Value), potassium (12% of your Daily Value), and calcium (15% of your Daily Value).

Nutrition Facts

For 1 ¼ cups dry mix of lasagna with meat sauce (51g)

Nutrient Value %DV
Calories 220
Fats 6g 8%
Saturated fats 3g 13%
Trans fats 0g
Cholesterol 20mg 7%
Sodium 600mg 26%
Carbs 30g 11%
Net carbs 27g
Fiber 3g 11%
Sugar 7g
Protein 11g
Calcium 155mg 15%
Iron 2mg 25%
Potassium 554mg 12%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 7g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 3g 13%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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