Lasagna Spinach Bechamel

Amy's

Fat 42% Carbs 43% Protein 15%
Percent Calories

1 lasagna of lasagna spinach bechamel (Amy's) contains 390 Calories. The macronutrient breakdown is 43% carbs, 42% fat, and 15% protein. This is a good source of protein (27% of your Daily Value), calcium (35% of your Daily Value), and vitamin a (33% of your Daily Value).

Nutrition Facts

For 1 lasagna of lasagna spinach bechamel (255g)

Nutrient Value %DV
Calories 390
Fats 18g 23%
Saturated fats 8g 40%
Trans fats 0g
Cholesterol 30mg 10%
Sodium 790mg 34%
Carbs 42g 15%
Net carbs 38g
Fiber 4g 14%
Sugar 6g
Protein 15g
Calcium 350mg 35%
Iron 2mg 23%
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 300μg 33%
Vitamin B12
Vitamin B6
Vitamin C 6mg 7%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 6g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 8g 40%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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