Lactose-free Greek Yogurt with Berries, Nuts, and Honey
1 bowl of lactose-free greek yogurt with berries, nuts, and honey contains 281 Calories. The macronutrient breakdown is 44% carbs, 18% fat, and 38% protein. This is a good source of protein (49% of your Daily Value), potassium (9% of your Daily Value), and calcium (28% of your Daily Value).
- Makes
- 1 bowl
- Prep Time
- 5 minutes
Ingredients
Honey 1 tbsp or 21g
Directions
- Place yogurt in a dish, top with berries, nuts and honey.
- Serve and enjoy!
- Recipe inspired by: http://www.skinnytaste.com/2009/03/greek-yogurt-with-berries-nuts-and.html
Nutrition Facts
For 1 bowl of lactose-free greek yogurt with berries, nuts, and honey (316g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 281 | |
| Fats | 6g | 7% |
| Saturated fats | 1g | 3% |
| Trans fats | 0g | |
| Cholesterol | 13mg | 4% |
| Sodium | 91mg | 4% |
| Carbs | 32g | 12% |
| Net carbs | 31g | |
| Fiber | 1g | 5% |
| Sugar | 29g | |
| Protein | 28g | |
| Calcium | 283mg | 28% |
| Iron | 1mg | 8% |
| Potassium | 433mg | 9% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 14μg | |
| Caffeine | 0mg | |
| Choline | 43mg | 8% |
| Copper | 0.2mg | 18% |
| Fluoride | 1μg | |
| Folate (B9) | 23μg | 6% |
| Lycopene | 0μg | |
| Magnesium | 46mg | 11% |
| Manganese | 1mg | 22% |
| Niacin | 1mg | 5% |
| Pantothenic acid | 1mg | 20% |
| Phosphorus | 383mg | 55% |
| Retinol | 2μg | |
| Riboflavin (B2) | 1mg | 53% |
| Selenium | 26μg | 47% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 5% |
| Vitamin A IU | 33IU | |
| Vitamin A | 4μg | 0.4% |
| Vitamin B12 | 2μg | 78% |
| Vitamin B6 | 0.2mg | 17% |
| Vitamin C | 4mg | 4% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 0.4mg | 3% |
| Vitamin K | 7μg | 6% |
| Zinc | 2mg | 15% |
| Sugars | ||
| Sugar | 29g | |
| Sucrose | 0.3g | |
| Glucose | 9g | |
| Fructose | 10g | |
| Lactose | 6g | |
| Maltose | 0.3g | |
| Galactose | 2g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 1g | 3% |
| Monounsaturated fats | 1g | |
| Polyunsaturated fats | 3g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0.2g | |
| Total omega 6 | 3g | |
| Alpha Linolenic Acid (ALA) | 0.2g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.1g | |
| Arginine | 0.3g | |
| Aspartic acid | 0.2g | |
| Cystine | 0g | |
| Glutamic acid | 0.4g | |
| Glycine | 0.1g | |
| Histidine | 0.1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.1g | |
| Leucine | 0.2g | |
| Lysine | 0.1g | |
| Methionine | 0g | |
| Phenylalanine | 0.1g | |
| Proline | 0.1g | |
| Serine | 0.1g | |
| Threonine | 0.1g | |
| Tryptophan | 0g | |
| Tyrosine | 0.1g | |
| Valine | 0.1g | |
