Korean-Style Steamed Eggs

Korean-Style Steamed Eggs
Fat 58%Carbs 10%Protein 32%
Percent Calories

2 serving of korean-style steamed eggs contains 189 Calories. The macronutrient breakdown is 10% carbs, 58% fat, and 32% protein. This is a good source of vitamin b12 (42% of your Daily Value).

Makes
1 serving
Prep Time
5 minutes
Cook Time
15 minutes

Ingredients

Directions

  1. Combine the eggs, spices and water in a heat-safe ceramic bowl, such as a ramekin. Whisk until foamy.
  2. Place the bowl in a pot. Fill the pot with hot water to come halfway up the sides of the bowl. Cover and cook over low-medium heat for 12 minutes, making sure the water stays at a gentle simmer.
  3. Sprinkle the scallions and sesame seeds on top of the eggs and continue to cook for about 3 minutes, until eggs are set.
  4. Carefully lift the bowl from the pot and serve.

Nutrition Facts

For 2 serving of korean-style steamed eggs (372g)

NutrientValue%DV
Calories189
Fats12g 16%
Saturated fats4g 19%
Trans fats0g
Cholesterol417mg 139%
Sodium1325mg 58%
Carbs5g 2%
Net carbs4g
Fiber1g 4%
Sugar1g
Protein15g
Calcium108mg 11%
Iron3mg 34%
Potassium236mg 5%
Vitamin D2μg 15%
Vitamins and Minerals
Alpha carotene0.3μg
Beta carotene96μg
Caffeine0mg
Choline330mg 60%
Copper0.2mg 21%
Fluoride2μg
Folate (B9)65μg 16%
Lycopene0.4μg
Magnesium29mg 7%
Manganese0.4mg 18%
Niacin0.3mg 2%
Pantothenic acid2mg 35%
Phosphorus247mg 35%
Retinol179μg
Riboflavin (B2)1mg 40%
Selenium35μg 64%
Theobromine0mg
Thiamine0.1mg 6%
Vitamin A IU766IU
Vitamin A187μg 21%
Vitamin B121μg 42%
Vitamin B60.2mg 17%
Vitamin C3mg 3%
Vitamin D IU92IU
Vitamin D20μg
Vitamin D32μg
Vitamin E1mg 9%
Vitamin K35μg 29%
Zinc2mg 16%
Sugars
Sugar1g
Sucrose0g
Glucose0.4g
Fructose0g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats4g 19%
Monounsaturated fats5g
Polyunsaturated fats3g
Trans fats0g
Fatty Acids
Total omega 30.1g
Total omega 62g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0.1g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine1g
Arginine1g
Aspartic acid2g
Cystine0.3g
Glutamic acid2g
Glycine1g
Histidine0.3g
Hydroxyproline0g
Isoleucine1g
Leucine1g
Lysine1g
Methionine0.4g
Phenylalanine1g
Proline1g
Serine1g
Threonine1g
Tryptophan0.2g
Tyrosine1g
Valine1g

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