Korean Fried Cauliflower
1 side of korean fried cauliflower contains 560 Calories. The macronutrient breakdown is 44% carbs, 48% fat, and 7% protein. This is a good source of protein (19% of your Daily Value), fiber (31% of your Daily Value), and potassium (14% of your Daily Value).
- Makes
- 5 side
- Prep Time
- 1 minutes
- Cook Time
- 60 minutes
Ingredients
Directions
- Make the sauce: In a small saucepan over low heat, combine the gochujang, sugar, garlic, yuzu kosho, mirin and 1 cup water. Simmer until thickened slightly and reduced by half, about 20 minutes. Remove from heat and set aside at room temperature. Sauce may be made up to two weeks ahead and stored covered and refrigerated; bring to room temperature before serving.
- Make the tempura batter: Fill a pitcher with 1 3/4 cups ice-cold water, and set aside. In a large mixing bowl, combine the tempura flour (or batter mix), egg yolk and 1 cup of the water. Whisk to blend, then add the potato starch, wheat flour and remaining 3/4 cup water. The mixture should have the consistency of thin pancake batter.
- Fill a deep fryer or large pot halfway with canola oil and bring to 350 degrees. Coat the florets with the batter and, working in batches if necessary, deep-fry until florets have a dark golden crust, 2 to 3 minutes. The crust should be crispy while the cauliflower retains some crunch.
- Remove browned florets from oil and drain on paper towels. Transfer to a warmed platter and drizzle thoroughly with sauce. Garnish with toasted sesame seeds and lime wedges. Serve hot.
- Recipe by: Julia Moskin (source: https://cooking.nytimes.com/recipes/1015234-korean-fried-cauliflower?action=click&module=RecipeBox&pgType=recipebox-page®ion=collection&rank=6)
Nutrition Facts
For 1 side of korean fried cauliflower
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 560 | |
| Fats | 32g | 41% |
| Saturated fats | 3g | 16% |
| Trans fats | 0.2g | |
| Cholesterol | 18mg | 6% |
| Sodium | 55mg | 2% |
| Carbs | 66g | 24% |
| Net carbs | 57g | |
| Fiber | 9g | 31% |
| Sugar | 31g | |
| Protein | 11g | |
| Calcium | 245mg | 24% |
| Iron | 5mg | 59% |
| Potassium | 639mg | 14% |
| Vitamin D | 0.1μg | 1% |
| Vitamins and Minerals | ||
| Alpha carotene | 4μg | |
| Beta carotene | 63μg | |
| Caffeine | 0mg | |
| Choline | 86mg | 16% |
| Copper | 1mg | 109% |
| Fluoride | 1μg | |
| Folate (B9) | 112μg | 28% |
| Lycopene | 0μg | |
| Magnesium | 136mg | 32% |
| Manganese | 2mg | 84% |
| Niacin | 3mg | 21% |
| Pantothenic acid | 1mg | 24% |
| Phosphorus | 312mg | 45% |
| Retinol | 6μg | |
| Riboflavin (B2) | 0.2mg | 13% |
| Selenium | 27μg | 49% |
| Theobromine | 0mg | |
| Thiamine | 0.4mg | 33% |
| Vitamin A IU | 161IU | |
| Vitamin A | 13μg | 1% |
| Vitamin B12 | 0μg | 1% |
| Vitamin B6 | 1mg | 45% |
| Vitamin C | 67mg | 74% |
| Vitamin D IU | 4IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.1μg | |
| Vitamin E | 5mg | 32% |
| Vitamin K | 19μg | 16% |
| Zinc | 3mg | 25% |
| Sugars | ||
| Sugar | 31g | |
| Sucrose | 20g | |
| Glucose | 2g | |
| Fructose | 2g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 18g | |
| Fats | ||
| Saturated fats | 3g | 16% |
| Monounsaturated fats | 19g | |
| Polyunsaturated fats | 8g | |
| Trans fats | 0.2g | |
| Fatty Acids | ||
| Total omega 3 | 0.5g | |
| Total omega 6 | 3g | |
| Alpha Linolenic Acid (ALA) | 0.5g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 1g | |
| Cystine | 0.2g | |
| Glutamic acid | 3g | |
| Glycine | 1g | |
| Histidine | 0.3g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.4g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.2g | |
| Phenylalanine | 0.5g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 0.4g | |
| Tryptophan | 0.2g | |
| Tyrosine | 0.3g | |
| Valine | 1g | |
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