Korean Beef Bao Buns

Korean Beef Bao Buns
Fat 25%Carbs 48%Protein 27%
Percent Calories

1 serving of korean beef bao buns contains 595 Calories. The macronutrient breakdown is 48% carbs, 25% fat, and 27% protein. This is a good source of protein (72% of your Daily Value), potassium (12% of your Daily Value), and iron (68% of your Daily Value).

Makes
1 serving
Prep Time
5 minutes
Cook Time
5 minutes

Ingredients

Directions

  1. Begin by slicing beef into thin strips and set aside. Chop the garlic, and add to a bowl with the sesame oil, mirin, rice vinegar, honey, gochujang paste, soy sauce, salt, and pepper.
  2. Bring a non-stick pan to high heat and add the oil and beef. Cook for 1 minute on each side then add the sauce mixture. Cook for a further 2 minutes or until done and set aside.
  3. For the bao buns - cook according to instructions on the packet (steamed or in the microwave).
  4. Lastly, add 30g of drained kimchi to each bao bun followed by the beef. Top with sesame seeds, slice and add some chilli and spring onion, plate and serve.

Nutrition Facts

For 1 serving of korean beef bao buns (363g)

NutrientValue%DV
Calories595
Fats17g 22%
Saturated fats4g 18%
Trans fats0.4g
Cholesterol93mg 31%
Sodium3888mg 169%
Carbs72g 26%
Net carbs70g
Fiber2g 7%
Sugar24g
Protein40g
Calcium84mg 8%
Iron5mg 68%
Potassium575mg 12%
Vitamin D0.1μg 1%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene60μg
Caffeine0mg
Choline76mg 14%
Copper0.2mg 24%
Fluoride2μg
Folate (B9)19μg 5%
Lycopene0μg
Magnesium48mg 11%
Manganese0.3mg 11%
Niacin7mg 44%
Pantothenic acid0.5mg 9%
Phosphorus326mg 47%
Retinol7μg
Riboflavin (B2)1mg 42%
Selenium27μg 49%
Theobromine0mg
Thiamine0.1mg 9%
Vitamin A IU179IU
Vitamin A15μg 2%
Vitamin B124μg 172%
Vitamin B61mg 70%
Vitamin C3mg 3%
Vitamin D IU2IU
Vitamin D20μg
Vitamin D30.1μg
Vitamin E0.3mg 2%
Vitamin K49μg 41%
Zinc4mg 39%
Sugars
Sugar24g
Sucrose0.2g
Glucose8g
Fructose9g
Lactose0g
Maltose0.3g
Galactose1g
Starch0g
Fats
Saturated fats4g 18%
Monounsaturated fats5g
Polyunsaturated fats2g
Trans fats0.4g
Fatty Acids
Total omega 30g
Total omega 60.4g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine2g
Arginine2g
Aspartic acid3g
Cystine0.3g
Glutamic acid5g
Glycine1g
Histidine1g
Hydroxyproline0.2g
Isoleucine1g
Leucine3g
Lysine3g
Methionine1g
Phenylalanine1g
Proline1g
Serine1g
Threonine1g
Tryptophan0.3g
Tyrosine1g
Valine1g

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