Korean Beef Bao Buns

1 serving of korean beef bao buns contains 595 Calories. The macronutrient breakdown is 48% carbs, 25% fat, and 27% protein. This is a good source of protein (72% of your Daily Value), potassium (12% of your Daily Value), and iron (68% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 5 minutes
- Cook Time
- 5 minutes
Ingredients
Gua Bao Buns
2 Bun or 67g
Cabbage, kimchi
60g
Rapeseed Oil
3 ½ ml or 4g
Honey
1 tbsp or 21g
Rice wine vinegar
½ tbsp or 7g
Red Chili
1 Pepper or 45g
Directions
- Begin by slicing beef into thin strips and set aside. Chop the garlic, and add to a bowl with the sesame oil, mirin, rice vinegar, honey, gochujang paste, soy sauce, salt, and pepper.
- Bring a non-stick pan to high heat and add the oil and beef. Cook for 1 minute on each side then add the sauce mixture. Cook for a further 2 minutes or until done and set aside.
- For the bao buns - cook according to instructions on the packet (steamed or in the microwave).
- Lastly, add 30g of drained kimchi to each bao bun followed by the beef. Top with sesame seeds, slice and add some chilli and spring onion, plate and serve.
Nutrition Facts
For 1 serving of korean beef bao buns (363g)
Nutrient | Value | %DV |
---|---|---|
Calories | 595 | |
Fats | 17g | 22% |
Saturated fats | 4g | 18% |
Trans fats | 0.4g | |
Cholesterol | 93mg | 31% |
Sodium | 3888mg | 169% |
Carbs | 72g | 26% |
Net carbs | 70g | |
Fiber | 2g | 7% |
Sugar | 24g | |
Protein | 40g | |
Calcium | 84mg | 8% |
Iron | 5mg | 68% |
Potassium | 575mg | 12% |
Vitamin D | 0.1μg | 1% |
Vitamins and Minerals | ||
Alpha carotene | 0μg | |
Beta carotene | 60μg | |
Caffeine | 0mg | |
Choline | 76mg | 14% |
Copper | 0.2mg | 24% |
Fluoride | 2μg | |
Folate (B9) | 19μg | 5% |
Lycopene | 0μg | |
Magnesium | 48mg | 11% |
Manganese | 0.3mg | 11% |
Niacin | 7mg | 44% |
Pantothenic acid | 0.5mg | 9% |
Phosphorus | 326mg | 47% |
Retinol | 7μg | |
Riboflavin (B2) | 1mg | 42% |
Selenium | 27μg | 49% |
Theobromine | 0mg | |
Thiamine | 0.1mg | 9% |
Vitamin A IU | 179IU | |
Vitamin A | 15μg | 2% |
Vitamin B12 | 4μg | 172% |
Vitamin B6 | 1mg | 70% |
Vitamin C | 3mg | 3% |
Vitamin D IU | 2IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0.1μg | |
Vitamin E | 0.3mg | 2% |
Vitamin K | 49μg | 41% |
Zinc | 4mg | 39% |
Sugars | ||
Sugar | 24g | |
Sucrose | 0.2g | |
Glucose | 8g | |
Fructose | 9g | |
Lactose | 0g | |
Maltose | 0.3g | |
Galactose | 1g | |
Starch | 0g | |
Fats | ||
Saturated fats | 4g | 18% |
Monounsaturated fats | 5g | |
Polyunsaturated fats | 2g | |
Trans fats | 0.4g | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 0.4g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 2g | |
Arginine | 2g | |
Aspartic acid | 3g | |
Cystine | 0.3g | |
Glutamic acid | 5g | |
Glycine | 1g | |
Histidine | 1g | |
Hydroxyproline | 0.2g | |
Isoleucine | 1g | |
Leucine | 3g | |
Lysine | 3g | |
Methionine | 1g | |
Phenylalanine | 1g | |
Proline | 1g | |
Serine | 1g | |
Threonine | 1g | |
Tryptophan | 0.3g | |
Tyrosine | 1g | |
Valine | 1g |
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