Kohlrabi stir fry
1 serving of kohlrabi stir fry contains 196 Calories. The macronutrient breakdown is 30% carbs, 54% fat, and 17% protein. This is a good source of protein (15% of your Daily Value), fiber (25% of your Daily Value), and potassium (17% of your Daily Value).
Ingredients
Nutrition Facts
For 1 serving of kohlrabi stir fry (251g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 196 | |
| Fats | 12g | 16% |
| Saturated fats | 3g | 17% |
| Trans fats | 0g | |
| Cholesterol | 24mg | 8% |
| Sodium | 3579mg | 156% |
| Carbs | 15g | 6% |
| Net carbs | 8g | |
| Fiber | 7g | 25% |
| Sugar | 7g | |
| Protein | 9g | |
| Calcium | 65mg | 6% |
| Iron | 1mg | 16% |
| Potassium | 789mg | 17% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 2503μg | |
| Beta carotene | 5995μg | |
| Caffeine | 0mg | |
| Choline | 46mg | 8% |
| Copper | 0.2mg | 25% |
| Fluoride | 2μg | |
| Folate (B9) | 38μg | 10% |
| Lycopene | 1μg | |
| Magnesium | 40mg | 10% |
| Manganese | 0.3mg | 12% |
| Niacin | 3mg | 18% |
| Pantothenic acid | 1mg | 12% |
| Phosphorus | 138mg | 20% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.1mg | 8% |
| Selenium | 7μg | 13% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 13% |
| Vitamin A IU | 12077IU | |
| Vitamin A | 604μg | 67% |
| Vitamin B12 | 0.3μg | 12% |
| Vitamin B6 | 0.5mg | 35% |
| Vitamin C | 88mg | 98% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 2mg | 15% |
| Vitamin K | 14μg | 12% |
| Zinc | 1mg | 11% |
| Sugars | ||
| Sugar | 7g | |
| Sucrose | 3g | |
| Glucose | 0.4g | |
| Fructose | 0.4g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 1g | |
| Fats | ||
| Saturated fats | 3g | 17% |
| Monounsaturated fats | 7g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.4g | |
| Arginine | 1g | |
| Aspartic acid | 1g | |
| Cystine | 0.1g | |
| Glutamic acid | 1g | |
| Glycine | 0.4g | |
| Histidine | 0.2g | |
| Hydroxyproline | 0.1g | |
| Isoleucine | 0.4g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.2g | |
| Phenylalanine | 0.3g | |
| Proline | 0.3g | |
| Serine | 0.3g | |
| Threonine | 0.4g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.2g | |
| Valine | 0.4g | |
