Kodiak with Egg & Milk - Frontier
1 serving of kodiak with egg & milk - frontier contains 554 Calories. The macronutrient breakdown is 58% carbs, 20% fat, and 22% protein. This is a good source of protein (54% of your Daily Value), fiber (29% of your Daily Value), and potassium (19% of your Daily Value).
Ingredients
Nutrition Facts
For 1 serving of kodiak with egg & milk - frontier (400g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 554 | |
| Fats | 13g | 16% |
| Saturated fats | 5g | 23% |
| Trans fats | 0.2g | |
| Cholesterol | 206mg | 69% |
| Sodium | 966mg | 42% |
| Carbs | 82g | 30% |
| Net carbs | 74g | |
| Fiber | 8g | 29% |
| Sugar | 17g | |
| Protein | 30g | |
| Calcium | 721mg | 72% |
| Iron | 4mg | 54% |
| Potassium | 891mg | 19% |
| Vitamin D | 4μg | 26% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 10μg | |
| Caffeine | 0mg | |
| Choline | 187mg | 34% |
| Copper | 0mg | 4% |
| Fluoride | 9μg | |
| Folate (B9) | 36μg | 9% |
| Lycopene | 0μg | |
| Magnesium | 33mg | 8% |
| Manganese | 0mg | 2% |
| Niacin | 0.3mg | 2% |
| Pantothenic acid | 2mg | 33% |
| Phosphorus | 323mg | 46% |
| Retinol | 214μg | |
| Riboflavin (B2) | 1mg | 52% |
| Selenium | 21μg | 39% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 10% |
| Vitamin A IU | 734IU | |
| Vitamin A | 214μg | 24% |
| Vitamin B12 | 2μg | 72% |
| Vitamin B6 | 0.2mg | 12% |
| Vitamin C | 0.5mg | 1% |
| Vitamin D IU | 161IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 4μg | |
| Vitamin E | 1mg | 4% |
| Vitamin K | 1μg | 1% |
| Zinc | 2mg | 16% |
| Sugars | ||
| Sugar | 17g | |
| Sucrose | 0g | |
| Glucose | 0.2g | |
| Fructose | 0g | |
| Lactose | 12g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 5g | 23% |
| Monounsaturated fats | 3g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0.2g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 1g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 1g | |
| Cystine | 0.2g | |
| Glutamic acid | 3g | |
| Glycine | 0.4g | |
| Histidine | 0.4g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.4g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.2g | |
| Tyrosine | 1g | |
| Valine | 1g | |
