Kimchi Cauliflower Fried Rice
1 servings of kimchi cauliflower fried rice contains 60 Calories. The macronutrient breakdown is 51% carbs, 36% fat, and 13% protein. This is a good source of potassium (7% of your Daily Value) and vitamin c (55% of your Daily Value).
- Makes
- 1 servings
- Prep Time
- 1 minutes
- Cook Time
- 1 minutes
Ingredients
Directions
- Heat a large skillet over medium-high heat and spray with cooking oil and add in the 2 teaspoons of toasted sesame oil.
- Add in the carrots and green onions and saute for approximately 3 minutes.
- Add in the garlic and ginger and saute another 30 seconds.
- Add in the cauliflower rice, kimchi, kimchi juice, tamari and chili paste and stir everything together until combined.
- Saute for approximately 5-7 minutes or until cauliflower is tender, but not mushy.
- During the last minute of cooking add in the peas and stir to combine.
- Taste for seasoning and add a little kosher salt if needed.
- Serve the kimchi cauliflower fried rice as is or with toppings such as sesame seeds, cilantro, sriracha or fried/over easy eggs.
- Recipe by: Danae (source: https://reciperunner.com/kimchi-cauliflower-fried-rice/)
Nutrition Facts
For 1 servings of kimchi cauliflower fried rice (106g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 60 | |
| Fats | 3g | 3% |
| Saturated fats | 0.4g | 2% |
| Trans fats | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 229mg | 10% |
| Carbs | 8g | 3% |
| Net carbs | 5g | |
| Fiber | 3g | 11% |
| Sugar | 2g | |
| Protein | 2g | |
| Calcium | 27mg | 3% |
| Iron | 0.5mg | 6% |
| Potassium | 311mg | 7% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0.1μg | |
| Caffeine | 0mg | |
| Choline | 45mg | 8% |
| Copper | 0.1mg | 6% |
| Fluoride | 1μg | |
| Folate (B9) | 57μg | 14% |
| Lycopene | 0μg | |
| Magnesium | 16mg | 4% |
| Manganese | 0.2mg | 9% |
| Niacin | 1mg | 3% |
| Pantothenic acid | 1mg | 14% |
| Phosphorus | 49mg | 7% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.1mg | 5% |
| Selenium | 1μg | 2% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 5% |
| Vitamin A IU | 0.3IU | |
| Vitamin A | 0μg | 0% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 0.2mg | 16% |
| Vitamin C | 49mg | 55% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 0.1mg | 1% |
| Vitamin K | 16μg | 13% |
| Zinc | 0.3mg | 3% |
| Sugars | ||
| Sugar | 2g | |
| Sucrose | 0g | |
| Glucose | 1g | |
| Fructose | 1g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 0.4g | 2% |
| Monounsaturated fats | 1g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.1g | |
| Arginine | 0.1g | |
| Aspartic acid | 0.2g | |
| Cystine | 0g | |
| Glutamic acid | 0.3g | |
| Glycine | 0.1g | |
| Histidine | 0.1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.1g | |
| Leucine | 0.1g | |
| Lysine | 0.2g | |
| Methionine | 0g | |
| Phenylalanine | 0.1g | |
| Proline | 0.1g | |
| Serine | 0.1g | |
| Threonine | 0.1g | |
| Tryptophan | 0g | |
| Tyrosine | 0.1g | |
| Valine | 0.1g | |
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