Kids Mashed Potatoes

Ruby Tuesday

Fat 44% Carbs 48%
Percent Calories

1 Serving of kids mashed potatoes (Ruby Tuesday) contains 220 Calories. The macronutrient breakdown is 48% carbs, 44% fat, and 7% protein. This is a good source of fiber (14% of your Daily Value).

Nutrition Facts

For 1 Serving of kids mashed potatoes

Nutrient Value %DV
Calories 220
Fats 11g 14%
Saturated fats 2g 10%
Trans fats 0g
Cholesterol 5mg 2%
Sodium 690mg 30%
Carbs 27g 10%
Net carbs 23g
Fiber 4g 14%
Sugar 1g
Protein 4g
Calcium
Iron
Potassium 0mg 0%
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 1g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 2g 10%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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