Kidney beans

Royal red, mature seeds, raw

Carbs 69% Protein 30%
Percent Calories

1 cup of kidney beans (Royal red, mature seeds, raw) contains 605 Calories. The macronutrient breakdown is 69% carbs, 1% fat, and 30% protein. This is a good source of protein (83% of your Daily Value), fiber (164% of your Daily Value), and potassium (53% of your Daily Value).

Nutrition Facts

For 1 cup of kidney beans (184g)

Nutrient Value %DV
Calories 605
Fats 1g 1%
Saturated fats 0.1g 1%
Trans fats
Cholesterol 0mg 0%
Sodium 24mg 1%
Carbs 107g 39%
Net carbs 62g
Fiber 46g 164%
Sugar
Protein 47g
Calcium 241mg 24%
Iron 16mg 200%
Potassium 2477mg 53%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper 2mg 204%
Fluoride
Folate (B9) 723μg 181%
Lycopene
Magnesium 254mg 60%
Manganese 2mg 89%
Niacin 4mg 24%
Pantothenic acid 1mg 29%
Phosphorus 747mg 107%
Retinol 0μg
Riboflavin (B2) 0.4mg 34%
Selenium 6μg 11%
Theobromine
Thiamine 1mg 60%
Vitamin A IU 15IU
Vitamin A 0μg 0%
Vitamin B12 0μg 0%
Vitamin B6 1mg 56%
Vitamin C 8mg 9%
Vitamin D IU 0IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc 5mg 44%
Sugars
Sugar
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 0.1g 1%
Monounsaturated fats 0.1g
Polyunsaturated fats 0.5g
Trans fats
Fatty Acids
Total omega 3 0g
Total omega 6 0g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine 2g
Arginine 3g
Aspartic acid 6g
Cystine 1g
Glutamic acid 7g
Glycine 2g
Histidine 1g
Hydroxyproline
Isoleucine 2g
Leucine 4g
Lysine 3g
Methionine 1g
Phenylalanine 3g
Proline 2g
Serine 3g
Threonine 2g
Tryptophan 1g
Tyrosine 1g
Valine 2g

Similar Foods

Recipes