Kidney beans
Royal red, mature seeds, raw
1 cup of kidney beans (Royal red, mature seeds, raw) contains 605 Calories. The macronutrient breakdown is 69% carbs, 1% fat, and 30% protein. This is a good source of protein (83% of your Daily Value), fiber (164% of your Daily Value), and potassium (53% of your Daily Value).
Nutrition Facts
For 1 cup of kidney beans (184g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 605 | |
| Fats | 1g | 1% |
| Saturated fats | 0.1g | 1% |
| Trans fats | – | |
| Cholesterol | 0mg | 0% |
| Sodium | 24mg | 1% |
| Carbs | 107g | 39% |
| Net carbs | 62g | |
| Fiber | 46g | 164% |
| Sugar | – | |
| Protein | 47g | |
| Calcium | 241mg | 24% |
| Iron | 16mg | 200% |
| Potassium | 2477mg | 53% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | – | |
| Beta carotene | – | |
| Caffeine | – | |
| Choline | – | |
| Copper | 2mg | 204% |
| Fluoride | – | |
| Folate (B9) | 723μg | 181% |
| Lycopene | – | |
| Magnesium | 254mg | 60% |
| Manganese | 2mg | 89% |
| Niacin | 4mg | 24% |
| Pantothenic acid | 1mg | 29% |
| Phosphorus | 747mg | 107% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.4mg | 34% |
| Selenium | 6μg | 11% |
| Theobromine | – | |
| Thiamine | 1mg | 60% |
| Vitamin A IU | 15IU | |
| Vitamin A | 0μg | 0% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 1mg | 56% |
| Vitamin C | 8mg | 9% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | – | |
| Vitamin K | – | |
| Zinc | 5mg | 44% |
| Sugars | ||
| Sugar | – | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 0.1g | 1% |
| Monounsaturated fats | 0.1g | |
| Polyunsaturated fats | 0.5g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | – | |
| Eicosapentaenoic Acid (EPA) | – | |
| Docosapentaenoic Acid (DPA) | – | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 3g | |
| Aspartic acid | 6g | |
| Cystine | 1g | |
| Glutamic acid | 7g | |
| Glycine | 2g | |
| Histidine | 1g | |
| Hydroxyproline | – | |
| Isoleucine | 2g | |
| Leucine | 4g | |
| Lysine | 3g | |
| Methionine | 1g | |
| Phenylalanine | 3g | |
| Proline | 2g | |
| Serine | 3g | |
| Threonine | 2g | |
| Tryptophan | 1g | |
| Tyrosine | 1g | |
| Valine | 2g | |
Similar Foods
Kidney beans All types, mature seeds, canned 
Kidney beans Red, mature seeds, canned 
Kidney beans Red, mature seeds, raw 
Kidney beans California red, mature seeds, cooked, boiled, with salt 
Kidney beans All types, mature seeds, raw 
Kidney beans Red, mature seeds, cooked, boiled, without salt
Recipes
Italian Vegetable Soup II https://www.fatsecret.com/recipes/italian-vegetable-soup-ii/Default.aspx
