Kidney beans
All types, mature seeds, raw
1 cup of kidney beans (All types, mature seeds, raw) contains 613 Calories. The macronutrient breakdown is 70% carbs, 2% fat, and 28% protein. This is a good source of protein (77% of your Daily Value), fiber (164% of your Daily Value), and potassium (55% of your Daily Value).
Nutrition Facts
For 1 cup of kidney beans (184g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 613 | |
| Fats | 2g | 2% |
| Saturated fats | 0.2g | 1% |
| Trans fats | – | |
| Cholesterol | 0mg | 0% |
| Sodium | 44mg | 2% |
| Carbs | 110g | 40% |
| Net carbs | 65g | |
| Fiber | 46g | 164% |
| Sugar | 4g | |
| Protein | 43g | |
| Calcium | 263mg | 26% |
| Iron | 15mg | 189% |
| Potassium | 2587mg | 55% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | – | |
| Copper | 2mg | 196% |
| Fluoride | – | |
| Folate (B9) | 725μg | 181% |
| Lycopene | 0μg | |
| Magnesium | 258mg | 61% |
| Manganese | 2mg | 82% |
| Niacin | 4mg | 24% |
| Pantothenic acid | 1mg | 29% |
| Phosphorus | 749mg | 107% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.4mg | 31% |
| Selenium | 6μg | 11% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 81% |
| Vitamin A IU | 0IU | |
| Vitamin A | 0μg | 0% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 1mg | 56% |
| Vitamin C | 8mg | 9% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 0.4mg | 3% |
| Vitamin K | 35μg | 29% |
| Zinc | 5mg | 47% |
| Sugars | ||
| Sugar | 4g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 0.2g | 1% |
| Monounsaturated fats | 0.1g | |
| Polyunsaturated fats | 1g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | – | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 3g | |
| Aspartic acid | 5g | |
| Cystine | 0.5g | |
| Glutamic acid | 7g | |
| Glycine | 2g | |
| Histidine | 1g | |
| Hydroxyproline | – | |
| Isoleucine | 2g | |
| Leucine | 3g | |
| Lysine | 3g | |
| Methionine | 1g | |
| Phenylalanine | 2g | |
| Proline | 2g | |
| Serine | 2g | |
| Threonine | 2g | |
| Tryptophan | 1g | |
| Tyrosine | 1g | |
| Valine | 2g | |
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Recipes
Italian Vegetable Soup II https://www.fatsecret.com/recipes/italian-vegetable-soup-ii/Default.aspx
